| Objective:This project will study the impact of tai chi exercise on elderly cardiovascular function indicators, evaluation and long-term tai chi practice, the elderly related indicators of cardiovascular function, exercise science to provide theoretical support for the elderly, so as to improve the elderly Human Body, to keep the young state, and enhance cardiovascular function and reduce the occurrence of the disease. The guidance of the elderly according to their own physical characteristics and the characteristics of the cardiovascular function resulting from scientific and reasonable tai chi exercise, the promotion of Physical and Mental Health to improve the quality of life.Methods:Through the issuance of the questionnaire to select60-69of the Jinan City heroes Hill Community and refining economic community tai chi exercise more than one year the elderly189called the experimental group:60-64years and65-69years old were92and97; control group selection criteria are of major diseases and the past two years, irregular fitness history, age60-69, a total of108. Control group divided into two groups by age,60-64years and65-69years old were53and55. Experimental group was divided into two groups by age, each age is divided into two groups by training period.Results:Compared with the control group, experimental group of older cardiovascular indicators of significant changes in heart rate, blood pressure, sit stand experimental index, blood glucose, total cholesterol, triglycerides, LDL indicators have declined the difference was significant (P<0.05), high density lipoprotein increased, the difference was significant (P<0.05). Experimental group exercise life of elderly people in more than three years, the indicators are better than subjects following exercise useful life of three years. The experimental index of heart rate, blood pressure, sit stand, differences in blood sugar does not have a significant (P>0.05), but differences in lipid parameters were significant (P<0.05). Conclusion:60-64years and65-69years old, the elderly exercise heart rate, diastolic and systolic blood pressure through a long period of tai chi, chair stand test index, glucose, total cholesterol, triglycerides, LDL indicators have declined the difference was significant with sex (P<0.05), high density lipoprotein increased by difference has a significant (<0.05), the same age between the years of different training lipid indicators of differences also has significantly with sex (P<0.05). |
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