Development Of Children's Football Players Agility Training Methods Of Experimental Study

The agile quality is one comprehensive complex quality. Uygur not Satz Orr Siji once had given such definition to the agile quality:"by short time start, and in precise time, coordinated, accurately each kind of complex movement ability. Football player's agile sensitive time is 13 year old of - 14 year old.At present are also very few regarding the soccer special agile quality aspect's theoretical research, the basic unit trainer regarding the agile quality's training also insufficient specialty, lacks the accurate related knowledge. This topic has mainly used literature scientific research methods and so on material law, expert interview law, cut-and-try method, mathematical method of average, lowers this question in view of our country young people athlete physical ability level, selected the Dalian Albin Football club blue few team 29 athletes to take the experimental subject, according to this age stage's physiological characteristic, through used designs the target-oriented training method and the method specially has carried on eight week-long physical ability training to the speed agile quality. Through to the domestic well-known physical ability expert, the trainer has carried on the interview, listens to them to choose the soccer special physical ability evaluating indicator earnestly the viewpoint and the suggestion, the selection standing broad jump, 30 meters sprints runs, 6×5 the rice to turn back runs, the Illinois test (speed agility test) these four test target. Uses the training method which and the method myself proposed carries on eight week-long training after 29 athletes the lower limb strength, the explosive force, the absolute speed and the speed agility have the distinct enhancement, the findings had indicated: Through uses take changes speed runs, changes to jumps as a main training content 8 week-long training, to improved the young people football player's agile quality to receive the tangible effect, explained this research institute proposed the development agile training method, the training method were truly feasible. Develops the youth football player's speed agility must highlight in the training content and in the method choice pointed, should change to runs and changes to the training content which jumps primarily, and unifies the soccer project to need to highlight the project characteristic. The young people football player speed agile training needs to consider the age feature, must be suitable in the training quantity and in intensity of training's arrangement. This experiment indicated that each time practices the control within 30 seconds, by is redundant the training method training arrangement primarily, has the very good training effect. Some scholars believed that agile development sensitive time in 13 year old of - 14 year old, but this research indicated that 10 year old of - 12 year-old child youth will use suitable the training content, the method, the method also to receive the very good training effect.