Impact Research On Work And The Immediate Effect Of Lower Limb Muscle In Vibration Training

The vibration training as a low impact training method can increase the muscle load under limited load, and let the trainer completed training volume as much as possible in less time. Thus enhancing the effect of exercise training and muscular system of an impact on the whole body. Generally, many sports are suddenly starting from rest, so the starting power is one of the most basic fundamental factors of determining ability to start, and the static squatting position is starting to prepare, prepare a reasonable position is a prerequisite for full kicking.This study investigate measured muscle's characteristics of surface EMG activity under static squatting in vibration stimulation and non-vibration stimulation, to clear up muscle work situation. Comparing traditional static squat and vibration stimulation at the static squatting instant training effect, provides the theory basis for practical training.Obtain the vibration training at home and abroad through the literature material for the related research and design of experiment and research of the analysis of experimental results provide sufficient theoretical basis. Through experimentation, do vibration stimuli training to Beijing Men's judo team, Sanda team, diving team using self-vibration training unit. Comparativly study SJ and CMJ longitudinal jump the take off of the velocity and most strongly value and maximum output power, and the training process muscle discharge average and discharge maximum index after training immediately, using surface electromyography Finland Mega Test and HUR force platform.Conclusions:(1) Static squat exert vibration stimulation of lower limb muscles work and immediate effect of exerting vibration significantly higher than no stimulus..(2) Exert vibration stimulate static squat immediate relative to exert vibration stimulation without static squat instantly, the athlete's take off the velocity and lower limbs have significant differences explosive force,and the lower extremities muscle group of athletes can reserve and using elastic may produce positive effects,and in the quiet squat process, the vibration of lower limb muscles discharge stimulate average and maximum (except shares inside biceps muscles and maximum) had significantly discharge sexual difference.(3) And the lower extremities muscle group of athletes can reserve and using elastic may produce positive effects; And in the quiet squat process, the vibration of lower limb muscles discharge stimulate average and maximum (except shares inside biceps muscles and maximum) had significantly discharge sexual difference.