A Experimental Study Of Children Of Physical Fitness On The Influence Of Wushu Exercise

Physical Fitness is the quality of man's body. It is the synthesis and comparatively stable characteristics of the body's configuration, physiological function and psychological factors based on the transmissibility and acquisition. With the development of the society and the improvement of people's living standard, the problem of physical fitness attracts more and more attention, and accordingly becomes the subject for research. In china, some research in this area has been reported, specialists have put forward some suggestions and have shaped some pertinent courses. however, the study is focused on the analysis of different districts and the analysis among different groups, and that research on the effects of wu shu exercise upon physical fitness is seldom done. As a traditional gymnastic exercise of china, wu shu has a long history. many people have done studies for it from the view of skill, theory and training, but not from the view of constitution. Thus, in order to supply this blank project, the author makes the study and analysis of physical fitness and wu shu together by the constitution testing, trying to find the result of wu shu exercise on the children's constitution, and analysis the reason. According to the research, the author hopes to provide the scientific data for the civil body building program, building up people's physical fitness and the teaching and training of wu shu. So that the chinese wu shu can be better developed. Conclusion: (1) wu shu exercise has a good influence on children's cardiorespiratory function. The heart rate is slow, the systolic pressure and diastolic pressure are in a downward trend while the vital capacity expands. (2) wu shu exercise contributes to the children's growth and developing. It can not only make the body height and body weight better, but also improve the different part circumference, width and thickness developing more. This can make the children's body gesture look proportional. With the broad shoulder and breast, this makes their body gesture and movement more beautiful. (3) wu shu exercise helps to enhance children's reaction capacity and strengthen their equilibrium. (4) children ofien engaged in wu shu exercise will experience an overall boost of body making speed, strength, pliability, stamina, flexibility and so on. (5) wu shu might have an ill effect on children's leg. But 0-leg is not the inborn defect of wu shu athlete. It results mainly from the improper way of training and the early special training. One who hopes to avoid this problem need pay special attention to the above two poins.