Fitness Training Level Of 12-14 Female Gymnasts Of China

The fitness training is an important part of the competitive gymnastics trainings. Highly developed physical quality is a solid ground to obtain the high performance of gymnasts. The gym now requires more about the basic qualities of gymnasts with the upgrading skills,the growing difficult gyms rules. Aged 12-14 years is a critical time for female gymnasts' training, which is also a transition period from late mid-training to advanced training, a time for promoting professional quality and capabilities, and enhancing various basic actions and action difficulty. The control of methods and loadings of training is very important for gymnasts to complete the performing and to prevent athletic injuries.Based on the fitness training literatures related, and the questionnaire on domestic known gyms experts & coaches about the physical quality training of girl gymnasts of that age, this study tested the results of investigations and made the physical quality rating system for gymnasts aged 12-14.The results reveals,1) gymnasts of 12-14 years old whose special fitness training are affected by four factors: a)specific item integration factor; b)motionless controlling ability; c)velocity ability factor; d)spring quality factor; 2)girl gymnasts aged 12-14 can achieve same a training level in process of specific item training ,ie, without significant difference;3) Ten test items can conduct and actions is 12-14 years old woman gymnastics athlete of particularly item the important method means of the body character practice ground;4)the leverl standard of the 12-14 years old female gymnasts whose fitness is being embodied. standard of the specific item training, it has upper reliability.Based upon test results above, the study established the rating system of physical quality for gymnasts of that age, which provided concrete quantity index for the specific item training of gymnasts, aged 12-14 and guided the coaches scientifically to arrange the proper contents and loadings, etc, in the daily quality training.