The Experimental Study Of Different Sports Prescriptions On College Students' Fitness

Based on the methods of documental accounts , questionnaires , sports experiments and data statistics, the paper has conducted seven different kinds of sports therapy(including basketball, football, volleyball, sanda, sports dancing, aerobics dancing, pedaling parade) on 164 college students with heath problems from SuZhou university who intend to exercise more scientifically, which is to determine the actual effects about seven different kinds of sports therapy in order to find out the exercising characteristics and defects of each specific sports therapy. Furtherly it may offer reference to the physiological effects, physical shape and physical quality that college students may have when engaging in a certain activity, which helps college students participate in physical activities actively and promote their physical and mental heath.The survey shows that the motivations that students engage in sports are multiple, not only for improving physical fitness , but for enlarging their own social understanding with the help of the social functions of sports. Therefore, the purpose that college students choose to take sports items is mixed with interests , communication and fitness, not only for fitness.Interest in sports is the motivation that students have in sports activity, learning converge and active exploration, and the contents show the students'interests most directly. Therefore we should develop sports therapy that connects students'interests with certain specific sports. The research of 8 weeks'exercise with seven kinds of specific sports therapy shows whatever specific sports therapy that college students take, as long as they persist at least three times one week, it may have better results, not only in cardiovascular and pulmonary function, but in physical quality, physique, psychological qualities. The further the intensity reaches to the upper limit of medium intensity, the better the result is. The most important is to consider the participant's physical conditions and do it progressively.Each specific sports has its own advantages, but also the defects. We should take advantage of the good points and neglect the bad ones when formulating prescriptions, so as to enable students take part in it actively, but improve their physical function, physical quality and physique. Thus enable students to establish the habit of lifelong training.The results show that the health sports prescription has a remarkable effect on participants'psychological health, especially for the improvement of relationships and anxiety, but the contents, form and intensity of sports prescription may affect its results. The application of specific sports prescription may bring a new teaching model, getting rid of the athletic teaching contents, which caters to students'interests, likeness and enthusiasm.