Research On The Effects Of Exercise Prescription Teaching On College Students’ Physique

Exercise prescription teaching in physical education teaching plays an important role in guiding, and optimize the whole teaching thinking teaching. Teaching in the teaching process reflects the comprehensiveness, specificity, and the advantages of clarity, will help improve the physical and mental health of college students, in the process of implementation of the teaching methods of exercise prescription teaching make up the exam-oriented teaching in the shortage of the place, when making exercise prescription teaching according to different students’ physical quality to develop a suitable for students’ physical and mental health development of the teaching content, prompting teaching on interest, keeping fit, targeted, high school students in teaching process can fully exert its potential and initiative, encourage students to teach high school, the thought of learning concept, the enhancement of students’ physical and mental health can also promote the students’ understanding of their own, this article through to the ordinary university physical education, implement the exercise prescription teaching intervention in scientific experiments. In the process of teaching practice the exercise prescription teaching and routine teaching relatively than the way of teaching, to student’s sports ability, physical form, cardiopulmonary function test, under the exploration of the exercise prescription teaching and routine teaching of the students’ physical quality difference, for the future of the university sports curriculum reform and provide evidence for daily physical exercise.Studies show that the application of exercise prescription teaching of physical education teaching, can effectively promote students’ motor function, indexes of body shape, cardiopulmonary function and mental health, the comprehensive development of students’ physical and mental health. In the teaching process to implement the exercise prescription teaching is conducive to the students’ physical and mental health, and can stimulate the students’ autonomous learning and independent thinking ability, make exercise better service for students to form the idea of lifelong sports.