The Research Of Wipr Male Boxer Strength Training Methods

Through research of 6 outstanding boxers and 14 less excellent athletes who got great achievements in the national match from Wuhan institute of PE , the author takes the strength training experiments to seek the reasonable methods for improving strength of athletes,and get clear thoughts and provide the basic points and feasibility of the whole process of strength training. This research base on the general characteristics of strength to analyze the specialty of boxing training.we get conclusions by documental,statistics,questionnaires,professor investigation,comparing analysis methods, handling the data by statistics software SPSS 11.0, to find the proper intensity to increase the maximum strength,speed strength and strength endurance .By doing this, the scientific training methods are ascertained. Research resultsMaximal strength: Arrangements is 5-7 training exercises in general, 2-3 people a group , we should guarantee 85% intensity and more than 5 exercises each time. The development of maximal strength should ensure the intensity of training, and it hasn't much significance to increase the amount of exercise blindly. In the intermittence, coach should require the boxer strike with relaxation , guaranteeing the relaxation and coordination action actively. Meanwhile, the boxers feel striking continuity and muscle put-forth exercises.Speed strength: Arrangements is 5-7 exercises in general, and intensity is 50%- 75% maximal strength of every athlete. we should guarantee 8-10 times every exercise in 2-3 athletes a group.The other method is by 40%- 50% maximal strength intensity of every athlete. we should guarantee 13-15 times every exercise in 2-3 athletes a group.Strength endurance: To development boxer's strength endurance quality, we use 25%~40% load intensity generally,multi- exercises even extreme load. The times is different according to load intensity, but it is not suitable to repeat too many groups. Attempts of using the increase of groups to make up times insufficiency in exercise can't receive good training effect.The length of group intermission is that we should start the next group exercise when athletes'ability don't recover (the cardiac-rate is 110-120 times / min). Extremes repeating method is to adopt 25% ~ 40% of maximal load capacity,many times to repeat until muscle group can not continue. This method is useful to develop strength endurance.Effective strength training methods: Deep-crouch barbell,lying push barbell,high-turning barbell,jerk barbell,forcibly-drag barbell , the barbell twists,continuing-crouching jump with barbell,continuing fleetness,high-grasps,fleetness,height turns-over,fleetness jerk,lift- pull barbell,lift-sledgehammer,spring with heavy burden,empty strikes with dumbbell,elastic-pull stroke,casting-shot stroke,glissade with heavy burden,crouching stroke,rope-skipping and so on.