Study On Establish Zhixing Taijiquan

Health is the eternal theme of the pursuit of life.Knowledge-based economy and the nature of the information age continues to change people's living condition,Increasing physical and mental health problems appear with society increasingly fierce competition.It is not only concerned about their own physical discomfort,but also to begin its own mental health,People begin to search for a physiological function but also can adjust the regulation of the psychological state of the method.People were pleasantly surprised to discover,Taijiquan is to meet the requirements.It is a valuable traditional Chinese culture and the ancient theory of health of health heritage.Through movement,breathing,mental training,control physiological and psychological activities automatically,adjust physiological functions within the human body, inspire and induce the inherent potential of the human body to achieve the purpose of health care.The rapid spread and development of Taijiquan and showed unprecedented prosperity.Cultural content is gradually lost in Taijiquan with its propagation, To solve this problem,The author introduced the concept of knowing and doing to Taijiquan's inheritance,development and innovation,It has important significance of the social reality.First,author summarized the research of Taijiquan care body and psychology and cultural connotations of Taijiquan.Second author pointed out the ideological core of confucianism,Buddhism and Taoism of chinese traditional culture is "zhong,zheng,ping,he,qing,ling,yuan,huo" and it is the theoretical basis of Zhixing Taijiquan.Zhixing Taijiquan base on Zhaobao Taijiquan,after several rounds of modification,it result 8 actions,name:1,qishi;2,jingangsandadui;3,lanzhayi;4,youbaiheliangchi;5,danbian;6,yunshou;7,tongzibaiguanyin,8,shoushi.these actions are simple and fluent,easy to control and practice. It can be practice repeatedly.Not only Zhixing Taijiquan is access to a strong physique,but also gives a good social adaptation and to improve the psychological state,there are many similar aspects with modern psychology.Author did Comparative studys on Cognitive Therapy,Cognitive-behavioral therapy,Taoist Cognitive Therapy,Psychoanalytic therapy with Zhixing Taijiquan To identify the links the difference,So that people can learn to use modern psychological perspective Zhixing Taijiquan and Chinese Traditional Culture.Zhixing Taijiquan focus on taiji concept and taiji movement on personality training,It's inherent in the pursuit,subtle and harmonious aesthetic values, and not only with physical action and to express the United States to grasp the value of the core of healthy life fundamentally.This article compiled a Zhixing Taijiquan practitioners Mr.Lai Yiu Wah Dominic practice for more than a decade of experience,you can see the process of his changes on body and the psychological state.Zhixing Taijiquan will make a great contribution to human health.