The Research Of Stretch Training To Improve The Flexibility And Achievement Of Excellent Rowing Athletes

Rowing is the periodic sport that needs good technique and conditioning.So the conditioning is very important for rowing athlete.But in China,the conception of conditioning is unclear,which make many rowing coaches just focus on strength, endurance and speed,and they see nothing about flexibility or coordination.Otherwise,many foreign rowing athletes all do flexibility training and they think the flexibility can enhance your competition result and promote your strength or speed or power.Many trainings and researches abroad have show that the flexibility is very important for many rowing athletes in improving the competition result and it is the key to make your strength or speed work perfectly.But now,in China,many rowing coaches do not look high on the flexibility,and they know nothing about flexibility from biology to kinematics.And they do not know how to do the flexibility training.The object of this research is the flexibility of rowing excellent athlete.We try to present the flexibility training theory and method for rowing athlete,through investigating the international status of its research and applying and the relational theory and method from abroad,and then put it into practice in rowing.The results are following:1,Our rowing coaches and athletes from all over the China do not look high on flexibility,and the rowing athletes have very bad flexibility now.2,Stretching training is the basic way to develop flexibility and can improve the rowing competition result effectively.3,Presenting the stretching training method for improving the rowing athlete flexibility roundly and systemically at first in China.