The Research Of Advanced Mankind Fence-player Strength Character And Training Methods

Fence-play started a little late in China,it developed very quickly. Since 1984,Luanjujie got the first gold of Olympic Games,our country's fence-play level has more improvement.In 2004 Olympic Games,we got four silvers.In 2006,we got two gold of epee both man's individual and woman's group.It is the maximal progress in history.But in 2008 Beijing Olympic Games,the group of man's fencing-foil and woman's epee is going to be abolished.So we must to strengthen the research of fence-play and build a scientific training system.Through observe the training the article found there is not enough understanding.In strength training,the training methods weren't good integrating the strength character about fence-play.So the present article use others research for reference,through analyze the kinescope of advanced mankind fence athlete integrate expert accessing,research the strength character of fence-play.Through expert accessing make sure the training method and check it in China strength training.Through research,the article gets following result::1,The fence-play strength is main contains finger and wrist strength of control blade,elbow and shoulder strength,core strength,knee and ankle strength,foot-bow elastic strength.The most important strength is core strength,finger wrist strength of control blade,legs strength.2,Sudden strength of the athlete of fence-play is the key of gain victory, at the same time longtime game require sudden strength resistance the biggest strength have base function。3,The athlete of fence-play needs s very good harmonious strength and expresses strength in imbalance4,Exercise of grasp ball,barbell wrist bend and extend is useful method of control blade.Prostrate straighten back,both ends raise,sit-up can be used for core strength training methods.Squat,high raise leg,fleet leapfrog need to be improved.