Beijing Normal Univesity High Level Track Core Strength Training Application Status And Development Countermeasures

Through consulting literature indicates that our country for core strength studies are mainly focused on fitness, rehabilitation and health, but not widely, In the teaching and the training of study on the less. At present "core strength" has become a sports related experts and scholars in hot topic, this adumbrative core strength will in sports widely study and application. Beijing as an cultural and political center, some advanced cultural knowledge are here getting absorbing and promotion of ordinary university, Beijing will become more cultural exchange and transmission of the carrier.The purpose of this study is to Beijing by ordinary university high level track core strength training method using the investigation and analysis of the problems existing in the developing process, aiming at these problems, and puts forward the solutions in order to promote the core strength training methods in Beijing normal university high-level track the developing and using. In the study the major means of literature study, questionnaire and mathematical statistics Logic analysis. The results were as follows:1 a core strength training method is abroad study for more last few years drive domestic raise concerns of a kind of training method, property and classification of core strength at Chinese farmland path field and still don't be extensively cognized in the common high school.2 core strength the training have into an important function of pass to the strength character of the development athletics member of overall well balanced, it is a kind of effective of the strength train the way should become a part of athletics member physical training.3 common GAO level farmland in high school path brigade in Peking cities train the universality rate of method to the core strength currently lower, the core strength training method is a kind of training method that newly has an important function to say the value that should arouse more common coach member in the high schools and athlete.4 the core strength that make use of in common GAO level farmland in high school path brigade in Peking City currently train a device to mainly have:Switzerland ball, equilibrium plank, foam tube, air cushion, and rope...etc..5 The coach member of common GAO level farmland in high school path brigade in Peking cities and athlete trains the total evaluation of method to the core strength very high, at exaltation particularly item ability up also hold affirmative attitude, in the development prospect in the common high school for from now on entertain to hope very greatly.