The Research On The Quality Of Evaluation Criteria Of Men Force From 60 To 69 Year-old

With the rapid economy development, people's lives are more and more rich and theirs living conditions are getting better and better, China's average life expectancy of the elderly is also increasing, the elderly population are growing bigger and bigger, followed by all kinds of healthy problems. With the passage of time, the body functions of the elderly are continuing degradating, especially the strength, which is related to the elderly people's lives, is quite different from young periods. The stage from 60 to 69 years is just a transitional stage into old age, for this stage of the elderly, the various physical indicators are slowly decreasing. There will be important efforts on the future life of the elderly, if we interpose to mitigate the power quality and other indicators of decline in the elderly downward trend.Through the literature review, Delphi method, Measurement, this study has established the index system which belongs to the elderly's own power quality evaluation from 60 to 69 years old. The establishment of this system has provided simple and objective testing and evaluation methods to monitor this age of elder power's quality and health, and thus it provides a correct guidance for the elderly people from 60 to 69's exercise, it makes the elderly develop fitness programs correctly according to the standard test which evaluates the quality of the situation on their own strength and develops practicable and effectiveness of the exercise prescriptions to help the fitness instructors and the elderly. Findings are as follows:The questionnaires and analysis of the weights of indicators was made by three rounds experts and ultimately they arrived at the first indicators: upper body strength, trunk strength, lower extremity strength; the second indicators: arm strength, shoulder strength, muscular endurance upper chest strength, waist strength, back strength, thigh strength, calf strength, lower limb muscular endurance; the third indicators: grip strength, elbow straight arm on the move, standing push-ups, sit-arm pull-quote, bevel sit-ups, sit-leg raise, leg muscle strength, toes, squat since.According to needs and data features of this research, I am using percentile method to develop the rating scale on standards of strength quality evaluation from 60 to 69 years old, and have established the individual rating scale and comprehensive rating scale respectively. Each single rating scale with the form of five levels (five-point scale), integrating the comprehensive rating scale into classify 5 grades as excellent, good, moderate, middle and poor.The establishment of"the Quality of Evaluation Criteria of Men Force from 60 to 69 year-old"has provided more simple and objective methods and contents to monitor the age and health of older power quality better. And thus it provides a correct guidance for the elderly people from 60 to 69 to exercise, it makes the elderly develop fitness programs correctly according to the standard test which evaluates the quality of the situation on their own strength and develops practicable and effectiveness of the exercise prescriptions to help the fitness instructors and the elderly.This study only evaluated the strength of the quality indicators from 60 to 69 years old, recommended the establishment of a greater strength of the quality of the evaluation criteria of the older elderly in order to facilitate the older people to carry out strength training and improve their health.The factors that affect the health of the elderly are various, power quality is only one of the factors, is insufficient to conduct a comprehensive monitoring of the elderly's health, it is recommended that establish appropriate evaluation criteria for the elderly health effects of factors such as: flexibility, agility, psychological, etc.