An Investigation And Tactics Studies On Launching The Extra Physical Exercise In Universities In Xi'an

Extra physical exercise is an indispensible component of physical education in a school and is also an important respect of culture construction. Extra physical exercise exerts an importantfunction on strengthening the physiques of students, improving their health condition, nurturing their senses of lifelong physical education and developing their habits. Extra physical exercise is a basic access to achieving the goal of university physical education.Based on the research of extra physical exercise of universities at home and abroad and the modern theory, this thesis adopts the methodology of conducting questionnaires,making interviews, collecting statistics, doing comparative analysis to analyze the present situation of 600 university students who come from 6 universities. And then this thesis finds out the main factors that influence the launch of extra physical exercise and proposes some tactics. Meanwhile, this thesis does an exploration on how to foster students'interests on sports activities, students' awareness of taking part in extra physical exercise and students'senses of lifelong physical education, and then gives advice on how to motivate the university students to develop the habits of taking part in extra physical exercise. This paper analyses the present situation of students'taking part in extra physical exercise in Xi'an, and finally reach conclusions as following.1.University students in Xi'an have rather clear awareness of taking part in physical exercise but tardy in actions. There are only 21.1% of the male students and 23.5% of the female students who usually take part in extra physical exercise. 68.1% of the male students and 78.1% of the female students do sports less than 30 minutes a time.2.The organizations of extra physical exercise are diversified. Most of the students take part in exercise with their classmates or friends spontaneously or by themselves freely or in clubs. It can be clearly seen that the organized extra physical exercise are uncommon in universities. 3.The fund on the investment of PE facilities is not enough. There are a few of the PE facilities. The standard of PE facilities is low. The sports items available are not enough, thus cannot meet students' requirements. The activities that students are interested in cannot be carried out effectively.4.The impediment of launching the extra physical exercise are:1) no sports atmosphere; 2) no enough leisure time due to heavy burden of class; 3) lack of equipment and gymnasiums; 4) less knowledge on how to keep healthy; 5) deficient organization and direction; 6) no interest in PE.5.The launch of extra physical exercise is less effective. It is deficient in scientific organization and management and in low efficiency. And there is no specialized management of extra physical exercise, thus students do sports depending on their interests.6.The launch and conduct of extra physical exercise are ineffective. It leads to a thin and inactive atmosphere and hinders the launch of physical exercise.According to the current situations, this theses puts forward the following suggestions.1. Strengthening the campus sports activities to cultivate a favorable environment.2.Strengthening university-society-community inter-actions and expanding sports items based on the respective characters.3. Strengthening the guidance and management of teaching and improving students participation in outside-class activities.4. Strengthening the leaders'attention and expanding investment to better the sports facilities.5. Establishing multiple channels and taking into full play of the students initiative.6. Improving the qualities of the PE teachers to keep pace with the times.