The Present Situation Survey And Countermeasures Research On Middle-aged Women Of Changchun City Who Participate In Physical Exercises

Health is eternal theme with the development of human society. The health problem is concerned more and more people's attention with the rapid development of society and continuous improvement of people's living standards. People has been linked the health closely with the quality of life together. Our country "National Fitness Program" promulgated implement since 1995 one of the great causes to improve the quality of the Chinese nation's objective has flourished. A large number of urban residents take part in physical activity in their leisure time and It impetus strongly to the rapid development of China's social sports. "National Fitness Program" provides an important safeguard for our citizens. Physical exercise has become an essentially important part of People's life, And becoming powerful lever for improving People's quality of life.At present, our country has entered the aging society and the ranks of elderly population expanding continuously. It is predicted that our country's aging population will reach 380 million in by 2050. The elderly population is more than of all countries in Europe population. Middle-aged women are not only an important part of our society population also an important component of our country's "National Fitness Program". They want not only to improve their material standard of living continuously and spiritual life to enrich increasingly but also hope to have a healthy body. However, Middle-aged women are very weak group in the mass physical training. Their physical activities situation has impact directly on fitness and quality of the process of program implementation and their health problem is the relationship between the family and an important factor in the development of social harmony. The study on Changchun city's middle-aged women of physical exercise can play a leading role in promoting and guiding the whole group of elderly women in Jilin Province.This article considers Changchun City's 45 and older middle-aged women as investigation object in this article. Based on documentation method, questionnaire, interview, mathematical statistics to investigate for the Changchun City's middle-aged women of the consumption of physical exercise, awareness and attitudes, training places, training motivation, exercise the selection of projects, exercise time, frequency and intensity of the situation. And provide a number of corresponding comments in the process of physical training problems for Changchun City's middle-aged women in order to enable them to excise correct, rational, scientific physical training and enhance the physical fitness bitterly, enhance physical and mental health, and create more wealth for the community. But also have theoretical and practical significance for promoting our society sports development and the smooth implementation of the national fitness program and raising the Changchun City as well as national sports population.