Physical Monitoring And Nutrition Controlling Of Qin Kai And Zhang Sen

Reasonable dietary and nutrition is essential in daily training of athletes . Also, when athletes are in training or competition, it plays an active role in maintaining a good competitive status and athletic capability, enhancing immunity, and promoting reconvery from fatigue after exercise. It takes excellent divers Qin Kai and Zhang Sen as the research's objects and uses methods of literature, expert interviews, experiments and mathematical statistics. This research trys to identify disadvantages of traditional methods through long-term monitoring and directing of their dietary and nutrition, and from dietary catering, nutrient uptaking, special nutrition supplementing and personal eating habits, etc., and trys to make coaches and athletes fully aware of the importance of nutrition intervention via strenthening nutrition knowledge to ensure scientific suggestion offered for normal training and achieving excellent results.Reasonable nutrition diet and athlete nutrition filling two major objective is: to help the athletes to achieve the best effect of sports training, the best sports competitive ability and the optimal results, While maintaining good health.The study on the QinKai, ZhangSen long-term fitness monitoring and nutritional diet survey, physiological and biochemical indexes and body composition tests of index for monitoring methods, in different stage of training on the dietary surveillance and sleep athletes. Research results show that 1, dietary aspects: (1) for breakfast, athletes in energy intake imbalance, (2) does not pay attention to scientific choice food intake of nutrients, cause the imbalance, (3) movement before, during and after the hydrating unreasonable 2, physiological and biochemical indexes: (1) during the winter training in 2008 (December 2008- February 2009), the physiological and biochemical indexes ZhangSen WBC and RBC, bare, BUN, CK, testosterone and various indexes weight is obviously decline, at the same time with anorexia, stomach, listlessness, fatigue, the symptom such as upset as excessive fatigue syndrome, diagnosis, (2) before a month national primary 2009 (2009 April), ZhangSen biochemical index increased WBC appeared to 12×109 / L, immunity. RBC, bare, serum testosterone, elevated serum CK, the athletes' physical function decline, athletic ability seriously decreases, accidental injury in training. (3) 2009 September near the national ZhangSen one month before the biochemical indicators appear again. The WBC sharply, reached 12.9×109 / L billion newly, RBC, bare, serum testosterone dropped to lower levels rise, and CK, BUN ZhangSen injury in training again. 3 and physique monitoring aspects: (1) the weight of athletes, but the basic body fat percentage is high, the percentage of muscle heavy weight low, (2) during the winter training in 2008 in excessive fatigue athletes, weight loss, physical decline. 4, sleep tracking show that: (1) not enough sleep, athletes, insufficiency or break not rest on average about 6.5 ~ 7 h/days, (2) sleep quality is not high, mood swings, mental tension.Through the investigation and analysis, research, the subject to the above problems, mainly from the four links adopted measures: 1, physical strength, monitoring the guidance of scientific and reasonable absorb nutrients, 2, nutrition, so that the athletes of the physiological and biochemical indexes, and bare WBC RBC, serum testosterone, BUN and gradually returned to normal index such as CK, eliminate fatigue syndrome, athletic ability to restore, 3, with nutrition, filling, in order to maintain the athletes measures, make body weight and body fat percentage decline fat, muscle and thin body weight rises, 4 ,and coaches, adjusting sports training plan, improve the athlete's sleep, increase sleep time, improve the quality of sleep.This study in a year and a half of men's doubles, QinKai diver, ZhangSen fitness monitoring and control, using a nutritious meal nutrition means to improve the athlete's body function, improve the level of training and athletic injury prevention and control in shaanxi province, the administration and successfully completed the 11th national team won three meters plates synchronized diving man gold task provides powerful guarantee.