Investigation And Research On Body - Building And Body - Building Of Middle - Aged And Old People In Liaocheng City Of Shandong Province

Square dance is a kind of integrating performing, keeping fit, leisure activities, has the advantages of less investment, low difficulty, the re-description and has a good mass base. At the same time of rapid economic development in our country also gradually aging society, the elderly with age, physical fitness, prolong life wishes increasingly urgent, thus become the main square dance fitness groups. This paper uses questionnaire investigation, literature material method, mathematical statistics research methods such as the elderly in Liaocheng city square dance fitness condition and influencing factors of study, in carrying out process related data to find out by sorting out and analyzing the problems and put forward the corresponding suggestions, aimed at Liaocheng city square dance fitness provides some references for the development and promotion.According to the investigation and analysis, the following research conclusions:1. Participation in Liaocheng city square dance fitness most of middle-aged and old aged 45-74 years of age, belongs to the middle-aged and younger elderly group; more than 70% of the participants like square dance fitness, like of the person to participate in the enthusiasm high, and most conforms to the standard of sports population; participants are more women, men are less; participants choose are diversity, dance, Latin dance, aerobics, rhythmic gymnastics and the strength and so on, more than in aerobics and aerobics is preferred; participation motivation mainly for physical fitness and leisure entertainment, followed by thin body shape, edify sentiment, strengthen communication, disease rehabilitation, etc.; participants showed a long time, exercise more, spending less and other characteristics; fitness participants choose more time in the morning or evening, choose more space larger squares or parks.2. Income level, living situation of participants, fitness cognition is the influence of Liaocheng city square dance fitness to carry out the main subjective factors in the elderly, nearly 90% of the participants in this study monthly income in 800 yuan of above, basic life safeguard, most participants with spouse or children, life is relatively stable, have more free time to participate in the square dance fitness, participants’ understanding of health, more scientific but understanding of the content and form of square dance fitness; facilities, competition mechanism, organizational management, publicity is in place, whether the instructor professional and objective factors will affect the participants to a certain extent of participation enthusiasm, thus affect the development of Liaocheng city square dance fitness.3. The Liaocheng city square studio facilities is insufficient, fitness are the main places of city square, park, community around the square and street space; propaganda is not big enough, the square dance fitness cognition degree is not high, to carry out the range is narrow; has not yet set up a complete security system, still give priority to with the masses organize, management system is relatively chaos, each rules and regulations is not perfect, practice often appear when noise, property stolen, such as traffic jams phenomenon; fitness instructor professional level is uneven, the lack of professional and systematic training, lack of knowledge, not scientific analysis of the health of the participants is unable to provide the guidance of professional scientific and effective analysis, according to their aptitude.Based on this, advances the corresponding suggestions:1. Establish and improve the organization and management mechanism, perfect the relevant rules and regulations, increase the budget of the investment;2. Strengthen propaganda, to improve the cognition of the citizens;3. Increase the number of square dance fitness coaches or mentors, improve their professional level;4. Perfecting the incentive mechanism, often organization competition or performance, enhance participation;5. Reasonable planning and urban construction, improve the square dance fitness venues and facilities.