Research Of Training Methods On Rhythmic Gymnastics Apparatus Technique For Chinese Athletes

With the competitive level of rhythmic gymnastics technology rapid development.and all directions leaping changes in rules,as well as re-know of rhythmic gymnastics essential feature and training disciplinarian will promote rhythmic gymnastics training in all areas of rapid development and constantly innovation.Existing training theory, the training structure,training methods and means of training will be in this transformation to accept new challenges and tests.Attracted worldwide attention in 2008 forthe Chinese athletics Olympic Games will bring opportunities and challenges,but also created an opportunity and a platform for Chinarhythmic gymnastics to impact the First World Group.This research as our country rhythmic gymnastics apparatus technique training method as the object of study,using synthesis utilizing literature,observation,questionnaire survey,logic analysis, image analysis,mathematical statistic to do research to our country athlete rhythmic gymnastics apparatus technique training method's theory and practice.Has drawn the following conclusion:1.the rhythmic gymnastics instrument combined motion is refers to two or two above technical movements does not pass through second time sends the strength(thrusts,circles,figure eights as well as instrument's simple utilization),direct connection movement process, for example:Throw circle,catch circle at the same time roll the circle on the body.Including two instrument movement's union and two above instrument movement's union,Both can made of the same type instrument movement or different types instrument movement union.2.The rhythmic gymnastics apparatus technique training principle is the rhythmic gymnastics apparatus technique training general rule reflection,it is important control and instruction to the training work, must follow the following principle in the training practice:①Apparatus technique regulated principle.②Apparatus technique training content multiple principles.③Apparatus technique innovative principle.④ Apparatus technique training systematic principle⑤Instrument movement and bodily movement integrated principle.3.the single instrument movement and the instrument combined motion's training constituted the main part of instrument technical training.The single instrument movement mainly constituted by the technology group movement and the non-typical movement,the technology group movement can manifest the instrument characteristic,is the main body part of the instrument movement in the complete set movement4.The rhythmic gymnastics apparatus technique divides into two parts according to its training's goal:The instrument movement's training method and sharpens the instrument utilization ability the training method.5.holds the instrument training method is the apparatus technique training hard core,mainly by in-situ stands,on the move,instrument movement union body other groups of movements,to unify the bodily basic group movement,the union skillful movement group,the union quality to practice six parts.6.enhances the instrument using ability training method mainly include:Group and movement training method,double instrument or multi-instrument training method,non-standard instrument training method,cross section movement training method.