Effects Of Long - Term Physical Exercise On The Distribution Of Plantar Pressure In The Elderly

Xianlin university city to take part in physical exercise for a long time and not to take part in physical exercise60-69age group of the elderly and30each research object, through the use of Footscan plantar pressure distribution tester for these plantar pressure measurement in the elderly, to collect the old under the condition of dynamic plantar pressure of dynamics and kinematics parameters, to obtain the index data processing of mathematical statistics and comparative analysis. Preliminary exploration to participate in physical exercise for a long time and don’t take part in physical exercise the elderly, the characteristics of the plantar pressure distribution difference the study found that insist on physical exercise of the elderly physical quality has obvious superiority. This study aims to let the elderly deeply realize the long-term physical exercise fitness effect, it is an important way to effectively improve the old people’s physical health, and called for the old people actively to join the team sports.The main research conclusions:1.Research shows that long-term physical exercise elderly plantar pressure distribution characteristics with normal old people have obvious difference, the long-term physical exercise can optimize the elderly lower limbs strength, proprioception, balance and gait stability, etc.2.Studies have shown that long-term physical exercise and ordinary in every area of plantar pressure peak in the elderly in the elderly have obvious difference, and there are significant differences in some of the plantar area, and the elderly men and women differences are different. Long-term physical exercise elderly men around for bottom pressure peak except1toe increases, the rest of the region to some extent decreased; Long-term physical exercise older women except the third metatarsal, fourth metatarsal, reduce the outside heel lateral have different degree and the rest of the region have been increased.3.Research shows that long-term physical exercise the elderly with normal old people have obvious differences in every area of foot contact area, and there are significant differences in most of the foot area, and the elderly men and women differences are different. Long-term physical exercise elderly men around for bottom contact area except2-5toe, the fourth metatarsal, the fifth metatarsal, reduce the outside heel lateral have different degree and the rest of the region is increased; Long-term physical exercise older women except2-5toe, the fourth metatarsal, heel inside different extent reduce outside, the rest of the region have been increased.4.Research shows that long-term physical exercise the elderly with normal elderly people have obvious differences on impulse in each region of a foot, and had significant difference in certain areas of a foot, and the elderly men and women differences are different. Physical exercise for a long time about the elderly men for bottom contact area except the fifth metatarsal, sole, heel medial and heel lateral central reduced to different extent, the rest of the region is increased; Long-term physical exercise older women except1toe, the fourth metatarsal, the fifth metatarsal, reduce outside central foot have different degree and the rest of the region have been increased.