Research On Competitive Ability Composition And Basic Training Content Of Competitive Aerobics Players In Colleges And Universities

In the nineteen seventies evening aerobics into china. So far, the project has become China’s gradual emergence of a campaign. Competitive Aerobics in aerobic and anaerobic exercise as the basis, to the accompaniment of music, with difficulty efficiently, to show players continuously performs complex skills and the high strength movement ability, and to participate in the competition made outstanding achievements for the purpose of the exercise. According to the requirements of Competitive Aerobics Match in the complete set movement arrangement with a high degree of difficulty, and art, so the competitive aerobics athlete’s competitive ability in refine on demand. The International Gymnastics Federation are coordinated in the other two International Aerobics organizations actively strive for the competitive aerobics project as soon as possible to enter the Olympic games. Our competitive aerobics has developed into a new period. On the Competitive Aerobics Athletes competitive ability structure and training content of theoretical research is particularly important.This paper focuses on University Aerobics Athletes’competitive ability structure and training the content research. According to the theories of sport training, visiting special teachers, coaches are put forward on the basis of College Aerobics athletes competitive ability structure and training content, its research results:1.College Aerobics athletes competitive ability is composed of physical fitness, skills, mental ability.2.based on the competitive aerobics athletes to participate in characteristics and training level of competitive ability, the proportion between different.3.on the basis of special ability structure characteristics, determine the basic training is to improve the competitive ability, outstanding achievements of key.