| Competitive aerobic dancing is a burgeoning athletic sport. By the cooperation with the other two international organizations, FIG keeps on striving to make it become an Olympic Sport So the role of physical ability is getting more and more important.According to the recognition of sports training theory on physical active ability structure, this thesis uses literature, expert interviewing, questionnaire, theory of system and more sports science theory to put forward the conception of physical ability of competitive aerobic dancing, and further studied the content of it. We draw such conclusions as fellows:1.Physical ability is very important factor in sports aerobics, but the level of athlete in China is low. So it's the time to enforce the training of it.Z.Explained the concept of physical ability of sports aerobics is an economy continuous athletic ability of athlete in sports aerobics competition under inheriting and training and mobilize economy apparatus system in greatest efficiency to overcome fatigue to complete training and competition. It's including shape, enginery and athletic diathesis of athletes and their ability of nerve system. It's infected by mentality and will. Physical ability of sports aerobics is key factor in competition.3.Physical ability is not the training of body diathesis in traditional meaning. It is a kind of big burthen training with developing economy potential and something about it and it is a training of long time, high intention and big burthen. It is a shaping job of economy apparatus system and will.4. The content of physical ability of competitive aerobic dancing is: shape, force, power of whole body, sports resistance, flexibility and harmony, expressive force.5.We should take periodic training in physical ability all over the year. The coach must understand the meaning and content of physical ability training. Only in this way, making theory combined with practice,can we make progress from time to time.
|
PDF Full Text Request