The Theoretical Research About The Ability Structure Of Competitive Aerobics And The Training Content

Competitive Aerobics is a new sport.International Gymnastics Federation with the support of another two aerobics organizations is actively striving for early entry to Olympic Games.Chinese Competitive Aerobics has entered in a new period of integration with the international.So it is important that we research about the ability structure of Competitive Aerobics and the training content.The paper based on the training theories with literature,questionnaire surveying,interviews and mathematical statistics methods.With the multi-dimensional perspective of systems theory,I analysis the Stamina Training concept.With the research about the ability structure of Competitive Aerobics and the training content,we can know the following findings:1,The main training factors of competitive ability are:Technical Ability (basic skills,the difficulty skills coordination skills),Stamina Training (physical form,strength feeling,strength,flexibility and coordination), Sport Intellect(acute observation,good memory,musical understanding and indomitable willpower Quality),Mental Ability M(stable state of mind, self-confidence).2,Effective Technical Ability training improve their ability of body controlling.Athletes with special technical ability can complete basic movements and complex Technology.Also it is the key for Sport Performance.3,Stamina Training is not the traditional sense of physical training.It is a training that develop potential mechanism with the difficult environment,long time,high-intensity,sustained work.4,Among competitive Aerobics intellectual training,observation and imitation are important.During the training process,we should pay more attention to them,in the sense that the direct impact on the whole to enhance athletic ability.About competitive Aerobics tactical arrangements,based on the development and establishment of highly skilled technique,we create movements according to the good areas to ensure that players complete stably.