A Study On The Influence Of Regular Taijiquan Exercise On Physical Health Of Primary School Students

Research purposes：In China, much attention has been paid to the physical health ofelementary school students， the school boy’s shape, body function and physicalquality development uncoordinated trend is still significant.Through what ways toimprove the physical health of pupils is imminent.As we all know, Tai chi chuan has agood function to improve our fitness.But Chinese scholars always focus on the oldpeople to research the function of tai chi chuan. Few people research that whether thetai chi chuan has good functions on Primary school students or not.The developmentof tai chi chuan in primary needs to improve.Tai Chi in the middle and primaryschools of our country needs to improve.We can find that, the development of tai chichuan is not as good as Radio gymnastics in china.In order to solve these problems,the paper combinate tai chi chuan and primary school students fitness. Through theexperiment of14weeks, explore the taijiquan impact on primary school studentsphysical fitness.To support the improve of the primary school students and Tai chichuan’s develop.Research results:①law of sports can improve pupils of physique level: through for14week experiment research, experiment group, and control group in height, andweight, body form indicators shàng, lung capacity, and steps test, body functionindicators shàng, speed, and endurance, and flexible, and balance, fitness indicatorsshàng are performance different degree of improve phenomenon, showed that as longas is law of sports activities, are can in must degree shàng promoting has pupils ofphysique improved. II the law of Tai Chi has a significant effect on pupils ’Constitution to improve: while classes and control classes there are varying degrees ofimprovement in indicators, but effective in experimental group than in the controlclass, especially in improving pupil cardiorespiratory endurance, flexibility, balancequality significantly. Description in terms of improving students ’ health ofConstitution, eight style Tai Chi is superior to color the Sun version.③taijiexercises on different effects with different age groups: overall, the effects of taijiquanexercise on physical fitness of grade five students than at a third grade level student, and physical development of students of all ages have different characteristics, andshould be aimed at students of all ages, scientific and reasonable arrangements for TaiChi exercises.Suggestions:①primary and secondary schools should take full advantage of breaktime for sports activities, organized and regular physical activity, strengtheningstudents ’ physical quality. II Tai Chi can replace the radio broadcast as an effectivemeans of primary school students during sports activities, is recommended in someprimary and secondary schools to promote taijiquan practice between classes.③lack of professional PE teacher of martial arts is also one of the reasons causing slowtaijiquan in primary and middle schools, the departments concerned should attachimportance to the input of Tai Chi Chuan teachers in schools.