Research On Technical Training Of Diving Events In Shandong Province

Modern diving is an aquatic that athlete jumps from a certain height off someinstrument, finishing several movements in the air, and ends up with entering into water.The sport is perfectly integrated with physique, strength, posture, feeling in the air,coordination, sense of rhythm, flexibility and etc. This sport has been carried out since1930s in China. China diving team took advanced place in the world for our athletesflexibility and legerity.Since2008, China diving team gradually lost its leading position especially in the10meters platform diving competition. Athletes often finished their movements with lowquality and poor stability, which influenced the world ranking of them.As one of the fundamental team of China national diving team, Shandong diving teamhas sent many excellent athletes to national team. Based on more than3methods such asdocuments, expert interview, statistics and observation, this paper analysescomprehensively the current situation concerning outstanding10meters platform divingplayers in Shandong team from angles of athletes’ technical level, technical trainingguideline, technical training plan and adjustment, and technical training content.Through analysis, conclusions and suggestions are drawn as listed below:1. At present, the technical level of athletes in Shandong has improved, but the overallstrength is still weak. The degree of difficulty has no advantage and the finishing quality isnot high.2. In the past, Shandong diving team neglected the technical training but just pursuedthe degree of difficulty. With experiences and lessons summarized, at present, the teamtraining takes quality as first and develops difficulty as guiding ideology, which bringsthem great improvement.3. With the continuous exploring and practicing, the training method of combining thewater training with the land training, and the land training going first has been established.4. The coaches in Shandong used instruments to develop the technical level and basicabilities of athletes.5. The coaches in Shandong are free to choose the general sports training methods mainly repetitive training method, game training method, continuous training method, andetc.6. According to the competition time of a year, coaches in Shandong diving team havemade a double cycle annual training plan.7. The coaches in Shandong diving team offers specific and customized training planto each athlete based on his/her personal circumstances.