Research Of Corrective Exercise Methods In Performance Training For The Elite Athletes Of Chinese Diving Team

Since1984, diving has become a traditional advanced sport in China. Butbecause of the particularity of diving sport, it’s hard to keep the athlete out of injuryIn order to reduce the effect of their injure, the performance training team cooperatedwith diving team. Through the results of FMS, SFMA and Y-Balance test of the elitesathletes Chinese diving team which prepared for the Asian Games, they were givendifferent corrective exercises, after a period training we find the three data issignificantly improved and they finally got5gold medal in Asian Games.By the literature method, observation method, characteristic analytic method, thewriter summarized and summed up the Chinese diving team elite athletes in therun-up to the Asian Games based on the methods of corrective exercises inperformance training, combining with the domestic related theory and method ofrelated principle, characteristics and methods of research and analysis, hoping to helpmore athletes short the rehab time and reduce the effect of their injure. The researchconclusions are as follows:（1）The common disfunctions of the Chinese diving athletes including the rotation oftrunk, the adduction internal rotation of shoulder and the squatting.（2）The common weak aspects of the athletes of Chinese diving team include:muscle imbalance on both sides of the trunk. Hip flexor is tight. The hip muscle andhamstring is weak. The quadriceps and the iliotibial band is tight. Not enough stabilityof shoulder joint and flexibility of thoracic spine.（3）The corrective exercise for elite diving athletes are separate into two part: onepart is the mobility exercises the other part is stability exercises.