Research On Training Methods Of Amateur Triple Jumpers

Today our country forward by the sports sports power, and therefore improvethe skills of amateur athletes and health improvement is a very important aspect toaccomplish this goal, the paper amateur high school triple jumpers for the study, inorder to design a scientific three grade long jump training methods as the maincontent, so that athletes can triple jump scientific and standardized training methodsto participate in sports.Amateur sports training school is an important part of school sports, it can notonly improve students’ overall physical fitness, but also for the country’s outstandingreserve personnel. Therefore, improving schools and the popularity of amateur sportstraining closely together, not only can effectively promote the development of theschool group activities, and can effectively enhance all students’ physical fitness. Forordinary high school students to participate in amateur training is concerned, duringthe school-based learning, in order to supplement the training, which led to theirtraining can only be a purely amateur events. In track and field events among schools,one high school triple jump movement is relatively favorite items, but due to thelimitations of training conditions, the high school triple jump amateur athletes still at alow level.In this study, expert interviews, mathematical statistics, experiments and othermethods, starting from the technical characteristics of the triple jump, clear trainingguidelines, in accordance with the principles of their training, the development of aneffective training program, the reasonable control of the training process, the correcttreatment good load and the load factor of the configuration of six high schoolamateur triple jumpers for a period of six months of systematic training, developed aset of triple jump for the high school amateur athletes training methods, bycomparison of the data obtained before and after training the following conclusions:1.The selection of high school triple jump amateur athletes training methods and meansto follow the simple, effective, focused principles. In the training process should notonly focus on speed, power and special technology-based, but also focus on training athletes ability to analyze and solve practical problems of training.2. Amateur triplejumpers training time due to less short period, so the training process should payattention to the major load strength and density of exercises to improve the quality oftraining.3. scientific training system to improve the performance of athletes has amore significant effect. Triple Jump average score increase of0.45m.4. high school,due to the limitations of amateur training, according to the actual situation of theschool and athletes, highlighting the special main goal to improve specificperformance.