A Study On The Influence Of Wushu Routine Bajiquan On Middle School Students' Physique

In recent years, as China’s comprehensive national strength and improve people’s living standards have been greatly improved and enhanced, faster and faster pace of life, but less and less time for people to exercise, but people used to exercise less and less time in which a serious decline in physical fitness of young people. Physical health of young people not only reflects the vitality of the Chinese nation, but also about the progress and development of comprehensive national strength and society. The contents of this thesis is mainly through elective courses teach students in school sports action learning teaching techniques and methods Wushu martial Bajiquan by changes in the students before and after physical exercise, exploration and analysis of middle school physical Wushu Bajiquan The influence and promote the full development of high school students.Experimental methods:In Liupanshui City, Guizhou Province, the second first-year high school martial arts elective classes for 248 students in the experimental study of the object, 18 weeks of teaching experiment(time from August 24, 2014 to January 16, 2015). A total number of 128 people in the experimental group, the number of the control group of 120 people, to carry out a physical education and sports elective teaching school rules every two weeks before and after the system organization of students practicing Wushu Bajiquan were measured by Students test height, weight, BMI, lung capacity, resting heart rate, standing long jump, chin-ups, 50 meters run, one minute of sit-ups, sit and reach, 4×10 meters shuttle run, 800-meter run, related to body mass index in 1000 m run, etc., before and after the experiment and related experimental data were analyzed and concluded.Experimental Results:After a 18-week teaching Wushu Bajiquan experimental results show: Liupanshui City, Guizhou Province, the second high school freshmen height growth did not change significantly(p> 0.05), weight change very significantly in the experimental group of boys(p <0.01), female weight change is more obvious in the experimental group(p <0.05). Spirometry test high school students affected by the highly significant difference(p <0.01), resting heart rate was significantly lower(P <0.01). After the experiment, high school students on the flexibility, speed, stamina, agility and other qualities are very obvious differences(p <0.01). In the standing long jump is also very obvious difference(p <0.01); after laboratory tests found that the impact on the boys pull up the difference was not significant(p> 0.05), on the Girls 1 minute crunches differences very significant(p <0.01).The experimental results: By 18 weeks after Bajiquan Wushu teaching experiment, the experimental data obtained show that high school students Wushu Bajiquan height no significant role in promoting growth. However, high school students can effectively reduce weight, reduce body weight effect is very significant boys, girls lower weight ineffective. High school students to enhance respiratory function, increase oxygen uptake, chest increases lung capacity increased significantly reduce resting heart rate when high school students to improve their speed, flexibility, agility, strength, endurance and other physical fitness.