Research On The Protection And Helping Method Of High - Score Difficulty Action Of Man 's Gymnastics Level

Athletics gymnastics project in China, the repeated success in the world series, embodies the gymnastics power qualities and strength. But after entering in twenty-first Century in the school sports and the mass fitness level appears relative decline of the situation, in order to improve the situation, the State Sports General Administration in two thousand four years on the "standard" and "technical level of athletes gymnastics level two or three technical standards" provisions of the action in the revised, then to school sports field as the main object of promotion and obtained a certain degree of popularity. Until now, the new class three provisions of gymnastics movement becomes the required content of national famous, most common in physical education major students gymnastics class, more important is the gymnastics level three provisions of the action between the popular fitness level and higher level of sport technique plays a connecting role, downward facing mass fitness level, level three(in addition to the provisions of the action individual difficulty movement) can comprehensively improve their physical quality, upward movement of gymnastics level three provisions of technology as the foundation for learning the practitioner can develop to a higher level sports technical level. However, protection and assistance method is essential to learn gymnastics difficulty movement part of the process, so the method of protection and help men’s gymnastics class three provisions of high scores in difficult movement action of summary and induction, the hope can make the public fitness and sports teaching of the school are easier to learn and accept, and change people to view and deeper gymnastics the level of understanding of the connotation of the gymnastics, the function and role of the gymnastics fully embody.This article through the literature material law, logical analytic method, expert interview method to men’s three class action in the provisions of handspring, goat straddle prance, parallel bars and horizontal bars riding hanging arm back up protection and help support the former circle method are summarized, summary and analysis, draw the following conclusions:(1)Protection and assistance method 1 skill front handspring, technique to support, top, Fu, etc. mainly, side help stance to support the side hand point and front and landing points for the main position, an auxiliary training equipment relatively, the design principle of auxiliary equipment is mainly to prevent wash the shoulder and hip curve.(2)The methods of protection and assistance method of goat straddle jumping to the top, the main support, retaining and protection provided to help such as the main, station side, front, front side of the goat and landing points of the main, auxiliary equipment less.(3)The parallel bars hanging techniques of protection and assistance to support the method of arm back, push, and sent to dial based, help protect stance to side equipment and practitioners as the main position, less auxiliary equipment.(4)The horizontal bars riding technique protection and help method supporting the wreath to support, send, press(pressure), dial and transmission, help protect the location choice of the left front, left rear, right front and rear, less auxiliary apparatus.(5)The auxiliary instrument which occupies in the protection and help in the proportion will be growing, help protect the best method is combined with the model help and auxiliary equipment a high level of protection.