Research On The Standardization Of The Essentials Of The "Basic Difficulty" Movement In Teenagers Artistic Gymnastics

The Teaching Outline of Chinese Youth Gymnastics Training(Male and Female)(hereinafter referred to as "Outline")is a programmatic document for the training and competition of Juvenile Gymnasts in China.It guides and standardizes the amateur training of juvenile gymnasts.It plays an extremely important role in consolidating basic skills and abilities and promoting the healthy development of juvenile gymnastics.The essentials of gymnastic movements are not only a reasonable and effective way to complete gymnastic movements,but also an important part of the training and teaching of the Outline.They are the first link in the teaching of "basic difficulty" for 8-12 years old.Therefore,it is an effective means to meet the needs of grass-roots coaches and athletes to study the essentials of "basic difficulty" movements and make them more intuitive,accurate,easy to understand and normative.It is also a necessary theoretical support and supplement for better implementation of the outline.By using the methods of documentation,expert interviews and questionnaire survey,this study takes the standardization of the "basic difficulty" movement essentials of competitive gymnastics as the research object,and based on the training and contest action contents of8-12 years old in the Outline,sorts out the principles and methods of choosing the "basic difficulty" movement,the basis and principles of standardization of the "basic difficulty" movement essentials,and screens them.Select the "basic difficulty" action,and standardize the research and expression of its main points,so that more grass-roots coaches can understand the main points of the training action technology,make it more operable and scientific,and provide a theoretical basis for the training of young reserve talents in China.This paper draws the following conclusions through analysis:1.The concept of "basic difficulty" in gymnastics is as follows: in gymnastics events,athletes play the most basic role in connecting and developing difficult techniques when completing various types of structural movements of the age group.2.The main concepts of gymnastic movements are as follows: it refers to the special terms used in the teaching and training of gymnastic theories and techniques.When describing the specific movement process,the words are accurate,concise and easy tounderstand.It mainly reflects the starting posture,spatial direction,body form,body parts,movement speed and ending posture of the movements.3.The five main principles of choosing the "basic difficulty" movements of juvenile competitive gymnastics are: the principle of feasibility,the principle of discrimination,the principle of development,the principle of system,the principle of combining physical training with special training;the five main methods are: backward deduction,experience summary,case analysis,prediction analysis and classification.4.The results of choosing the "basic difficulty" movements of juvenile competitive gymnastics: 65 males and 84 females were selected in the six events.5.The principles of standardization of the "basic difficulty" movements of juvenile competitive gymnastics include scientific principle,comprehensive principle,rigorous principle and theoretical principle.6.The standardized description of 149 "basic difficulty" movements of male and female adolescents in competitive gymnastics has been made,so that more grass-roots coaches and athletes can intuitively and accurately understand the correct action essentials,make them more operable and scientific,and provide reference for the training of reserve talents for adolescents in China.