| 21st century living standards of ordinary people the moment the previous century,turned several turn, in addition to meet the necessary food and clothing outside people slowly began to focus on some of the quality of life, pay attention to personal image and health problems, with the further development of the economy of this trend more and more prominent. Of course, this phenomenon is also gradually spread penetration in female college students, at the same time began to meet some of the needs of this population institutions such as hairdressing, body shaping, slimming health, fitness centers, etc. With the products in the community, these institutions are large extent to meet the needs of women beauty and health, should be noted that health clubs and fitness classes on health promotion and scholars have been accepted by the public. [[[]Lizhen Bin, Li Hongjiang research Aerobic Kickboxing cardio and Body Shape of Female University Students.There is a saying recently very popular in the community, "asked people to eat better to ask people sweat," that is the transformation of the concept of a healthy lifestyle, people began to accompany this shift attention to their health problems, the life of a lot of time in the fitness on exercise, a lot of white-collar women began to enter the gym after work to exercise, they have a common name, "member", where they can be arbitrary release the body of calories, some people like aerobics classes;some people like static yoga classes; some people like physical course; there are people like private lessons, all in all women into the gym and ran both are healthy,body sculpting to go. By the social impact of school fitness craze began to appear some similar health institutions, university where I had this health institution, have come here to lose weight plastic teachers also have students, and a very high proportion of the number of students in the school process I gradually found that students were very fond of this sport, and want is at the end of a busy day of learning tasks fully release yourself and enjoy the kind of strength and beauty combined withcharm. So in the end there is no Kickboxing female university students, physical fitness and body shape; it is mainly manifested in what areas; what degree of impact.With this question started my research trip.To this end, I went through a lot of literature about the "kick-boxing and fitness and body shape" and other aspects of Shanghai Normal University girls were part of a semester system of teaching experiment boxing course, a collection of body shape and physical large amounts of data, and these data collation, use SPSS software for related research.Results achieved:Before the experiment, changes of body shape are: With a very significant change in weight before, BMI compared with experiment, the height remained stable,has not changed much; GIRTH: the forearm girth, thigh girth, waist circumference,waist-hip ratio(WHR) ratio before and after exercise is very obvious change, with a very significant difference(P <0.01). Arm circumference, calf circumference, chest periphery, hip workout data before and after change significantly, a significant difference(P <0.05). Wherein intrathoracic around before and after the experiment did not change significantly(P> 0.05); skinfold thickness: the arm skinfold thickness,skinfold thickness biceps, triceps skinfold thickness, large calf skinfold thickness,scapular skinfold thickness, waist muscle skinfold thickness, body fat percentage(BFP) in the experimental data before and after the change is very obvious, with a very significant difference(P <0.01). Skinfold thickness data before and after the experiment back muscles changed significantly, with a significant difference(P <0.05);before and after the height of the experimental data did not change significantly,having no difference(P> 0.05). Weight data before and after the experiment changed significantly, with a significant difference(P <0.05). BMI data before and after the experiment changed significantly, with a significant difference(P <0.05).Physical aspects: After Kickboxing workout female college students standing long jump and sit-ups before and after the data changes significantly, a significant difference before and after the solid ball which data changes very obvious indicator data, with a very significant difference; Speed Quality Indicator 50 before and afterthe meter run data changed significantly, with a significant difference; before and after the endurance quality indicators 800 m and spirometry data change is very obvious,with a very significant difference; around flexibility quality indicators Sit and Reach data changes very obvious, with a very significant difference; sensitive quality indicators before and after the 30 m shuttle run data changed significantly, with a very significant difference. |
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