| By the way of exercise prescription of aerobic kickboxing Of myself design, this study was to investigate the effect to arrange the influence of body competent, body quality, STI and HRV to the women university students. The result shows: takes exercise by way of aerobic kickboxing in 8 weeks, and can decline BF, WHR. So make the body competent more reasonable. Moreover, it may get better exercise effect especially for endurance, strength , flexibility . It can also cause an obvious adaptability change of STI and HRV. Well it has an insignificant effect on body form and 50m which has connection with insufficiently time and strengthening power. It has to go on study. This experiment indicated that it is popular and scientific by applying exercise prescription of aerobic kickboxing. Should be applied in every college to the need of meet female college students. |
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