A Study On The Leisure Sports Current Situation And Constraints Of Urban Teachers In Yanbian Area

Fast-paced life of modern society and the increasingly fierce competition, so that the "psychological depression" into the 21st century, one of the most serious health problems. The face of a rapidly changing world, people are increasing the psychological pressure, mental fatigue, continue to occur, psychological problems have also been more and more a threat to human health. How to understand and solve this problem, has been called social hot topics.This will be urban residents in Yanbian Physical Training; status and causes of mental fatigue; alleviate the current situation of mental fatigue analysis and research. Analysis in the city residents should be treated properly and causes of mental fatigue through physical exercise effective and scientific mental fatigue mitigation; on the role of physical exercise relieve mental fatigue research, will help guide and improve the sports participation of urban residents, to improve the city Resident population of great sports to promote the role and significance. While urban residents enhance physical fitness, reduce stress, enrich the cultural life of leisure, building a harmonious society has practical significance.This paper, through literature, questionnaires, expert interviews, statistics and other research methods,8 counties and cities in Yanbian analysis and study of urban residents, urban residents in Yanbian area of physical activity, mental fatigue condition and The cause and manner relieve mental fatigue problems, analytical mental fatigue produced by residents in the city after the method adopted for mitigation, and physical exercise is not scientific and effective way of mitigation, the results show that the sports of urban residents in Yanbian not optimistic, performance People involved in less time is short and no regularity in the form of activities, mostly together. The degree of mental fatigue of urban residents with gender, age, education on women than men mental fatigue, mental fatigue, to some extent a positive change with age,49-55 age group is particularly prominent, but not with education level as anti-change, To primary school education is most prominent. The major causes of mental fatigue:income pressure, family pressure, work stress and children stress. Urban residents in Yanbian way relieve mental fatigue with diverse characteristics, the way of physical exercise has become the preferred way people, in effect, by way of physical exercise by other means than the obvious effect.Yanbian city residents with the development of physical activity status, come to city residents in Yanbian area of physical exercise should increase the frequency and time, have the right to treat the causes mental fatigue, to constantly improve their own quality enhance the competitiveness in the society, to reduce to From work stress and enhance their social adaptation. Should also step up publicity efforts to strengthen leadership attention, raise awareness of physical activity of urban residents, and strive to make the city residents through physical exercise science to provide effective relief of mental fatigue reference.