12 Weeks Diabolo Exercise For 60-69 Age Older Population Cardiopulmonary Functional Effects Of Experiments

Objective: this paper age in 60-69 age between diabolo exercise for 12 weeks of the elderly and basically diadolo practice not to exercise the elderly's physique condition of part of the indexes for testing, and a comparative analysis of the test results, the paper expounds on elderly cardiopulmonary function diadolo exercise influence, and presumably a positive influence on possible physiological mechanism, thus to instructe old people how to choose appropriate athletic ways to improve their cardiorespiratory function condition, how to handle the relationship between load and load strength, rhythmic arrange exercise load, according to the different period and specific situations, and fitness arrange exercise load process of self monitoring, etc. So as to improve the elderly's cardiopulmonary function, resist aging have positive effects for elderly people exercise to provide the reference.Method: The community of 140 people aged 60-69 were randomly divided into experimental and control group , experimental 70 people, including 60-64 years old group 35 people, 65-69 years old group 35 people, The control group 70 people, including 60-64 years old group 35 people, 65-69 years old group 35 people. The experimental group received hour a day, every week 5 times, a total of 12 weeks of diabolo practice. The control group to keep the normal life habit, during testing may engage in regular physical exercise. This experiment on partial body quality indexes were conducted experiment before and after the experiment two tests.Results:1. In 12 weeks during exercise, experimental subjects diabolo positive participation, better completed the instructor of professor technical movements, when practice diabolo process, action relaxed nature, can be very good to exercise requirements and performance active. A fit and pleasant mood, no bad situation appear.2. Diabolo exercise before and after experimental blood biochemical changes Experimental 60-64 years old group, practitioners of diastolic blood pressure and heart rate appear significantly when quiet down, before and after exercise is very significant difference (P < 0.01). Systolic blood pressure than before taking exercise has declined, show significant difference (P < 0.05).GLU,TG,CHOL and LDL than experiment before have greatly improved, is highly significant changes (P < 0.01). 65-69 years old group, GLU,CHOL,TG,HDL,LDL than before taking exercise improves, including LDL no present significant changes, the rest of the indexes to change all the significant difference (P < 0.05).3. Exercise before and after experimental lung function indexes to change 60-64 years before and after exercise group, VC and FVC are increased (P < 0.01), unit area maximum volume (MVV ), FEV increased (P < 0.05), 65-69 years of age group, FVC, VC, MVV has certain rises, the indexes to change all the significant difference (P < 0.05).Conclusion:1.After 12 weeks orderly diabolo exercise,the age of 60-64 years people's cardiopulmonary functional level is better than control group; the age of 65-69 years old cardiopulmonary function many index changes than the age of 60-64 years, explain diabolo exercise on the influence of elderly cardiopulmonary function is more obvious. 2. Progressive increase exercise intensity exercise helps improve the diabolo without good exercise habits of elderly people breathe metabolization ability in a certain extent, can prevent chronic incidence of cardioascular disease. Diabolo movement is a very suitable for old people's participation body-building project, to improve quality of life in the old old age has positive effect.