Effect Of Diabolo Exercise On The Physical Qualities Of The 60-69 Years Old Men

Objective: This paper, through studying the diabolo exercise on different time limit 60-69 years old muscle strength, flexibility, coordination, neural sensitive parameters influence, compared to 12 weeks diabolo movement and long-term (more than one year of old people body movement) diabolo quality indicators, and is there any difference compared 60-64 and 65-69 years old physical qualities of difference whether changes, to promote the further development of diabolo movement, raising the elderly life quality and to reduce social stress provide certain theoretical basis.Methods: The community 140 60-69 years old group and control group were randomly divided into experimental 70 people, including 60-64 35 people, 65-69 years of age 35 people, The control group 70 people, including 60-64 35 people, 65-69 years of age 35. Each subjects basic situation non-significance difference, no major disease, body basic health, and voluntary participation diabolo movement and testing. The experimental group received hour a day, every Friday times, a total of 12 weeks of diabolo movement. The control group to keep the normal life habit, during testing may engage in regular physical exercise. Also, by questionnaires, in jinan sunshine diabolo association of 60-69 years old people exercise intensity and exercise the fixed number of years the investigation, eventually screening 60 elderly as the experimental group subjects long-term diabolo movement, including 60-64 30 people, 65-69 years of age 30. This experiment on partial body quality indexes were conducted experiment before and after the experiment two tests, including long-term group only in experiment end during the same period a test.Results:1.12 weeks, 12 weeks after diabolo sports exercise group diabolo 60-64 years old group, touch back, reaction time and when the movement, develops eye-hand coordination, grip and walk index difference is highly significant (P﹤0.01), sit-and-reach, load one raises and repeated start testing results are improved before practice with significant difference (P﹤0.05). Standing on one foot shutting the difference is not distinctive (P﹥0.05). With the control group of 60-64 group compared the exercise movements and response, develops eye-hand coordination index difference is highly significant (P﹤0.01), Touch back in succession, crook proneness, grip, walking, and standing on one foot shutting index difference with significant difference (P﹤0.05). Repeated start, load one raises no significant difference (P﹥0.05). With long-term diabolo movement 60-64 group compared the exercise every index there are no significant difference (P﹥0.05).2.12 weeks diabolo movement of 65-69 years of age group after exercise touch back, reaction time and when the movement, grip, walking, and standing on one foot shutting index difference is highly significant (P﹤0.01), Develops eye-hand coordination, load one raises index is before practice improved, with significant difference (P﹤0.05). Sit-and-reach, repeated start index is distinctive, no difference (P﹥0.05). Corresponding with age, the exercise of rcpmaj reaction, when the movement and handgrip strength index difference is highly significant (P﹤0.01), Develops eye-hand coordination, walking, and standing on one foot shutting index with significant difference (P﹤0.05). Touch back in succession, crook proneness, repeated start, load one raises index is distinctive, no difference (P﹥0.05). With long-term diabolo movement 60-64 exercise group compared with high response index differences significant (P﹤0.01), Touch back in succession, crook proneness, when the movement, develops eye-hand coordination, load one raises and repeated start index with significant difference (P﹤0.05). Grip, walking, and one foot is the difference is not stand close eyes index has significant (P﹥0.05).3.12 weeks in the exercise group 60-64 and 65-69 two age difference between groups values through comparison, 60-64 years old group of every index difference value is more than 65-69 years old group that young group index variation is larger, the experimental effect is remarkable.4. Prior to the control group and 12 weeks diabolo exercise group of 60-64 years old group and 65-69 years of age group index comparison, young group better than the old age group, experiment, 12 weeks diabolo movement of 65-69 years of age group all indexes improved, more experimental before two age difference between reduced. The control group between two ages there are no significant change.Conclusions and Suggestions:1.12 weeks diabolo exercise can improve 60-69 years old strength, flexibility, coordination, neural sensitive quality level, and for 60-64 years old effect is obvious.2. 12 weeks of diabolo movement can be reduced to 60-64 and 65-69 years old physical differences.3. long-term diabolo movement of the elderly and its power, flexibility, coordination, neural sensitive quality than 12 weeks diabolo exercise group of old people.