The Research Of Sun Simiao’s Academic Perspective About Health Care

The《Qian Jin Yao Fang》 and《Qian Jin Yi Fang》 which were written by Sun Simiao of Tang dynasty have a broad and profound content, of which the health care viewpoint is extremely important to current academic. First of all his view of "Mind-Cultivation" asked people to form very good living habits from childhood, which was much better than previous theory. Second he thought living conditions played an important part to people’s health, so it need to be well built. People’s living should be regular and bedtime and rising time should be arranged according to climates’change. And personal health should be pay attention to, he advocated "Breath-regulation" means "Ye Na Qigong" focusing on dietetic hygiene, and asking people to take some health care medicines all the year round to avoid illness. He also advocated "Jugu" which focus on sex hygiene and health. In addition, he recommended a calm mental health theory. He paid a high attention to gynaecological diseases’preventive treatmen t and health care and children’s health care. Sun Simiao sparkpluged to preserve old people’s health, so he enjoyed his life when he was even100years old although he was sick when he was young, which proved that his health care theory and method are effective.