Construction Of Dancesport Strength Training Content System

The DanceSport based technology as its core, strength quality assurance skillsperformance class sports. Strength quality is a guarantee of the physical constructionof the DanceSport athletes, beautiful material basis of complete sets of actions,DanceSport athletes of the physical fitness of the most core of quality. Good strengthqualities not only avoid injuries, dancers in motion to extend the sports life, but alsocan promote faster dancers learn and master the proper dance techniques and give fullplay to the level of technology in the game. DanceSport training, strength training,whether it is for high level players or players have to focus on training. In the rapiddevelopment of sports dance movement, sports colleges the DanceSport specialstudents as the driving force of sustainable and healthy development of sports dancemovement, grasp the item characteristic, exploration and research of its specialstrength characteristics, special forces build of sports colleges DanceSport specialstudentstraining content, conduct training of special students, and comprehensivelyimprove the competitive ability of the special students. In this paper, a large numberof of DanceSport books and special strength training content and other relevantaspects of the research and literature, have a general understanding of domestic andinternational sports dance training Research. Particular reference to sports collegesSports Dance syllabus and dance training, combined with the research results of themajority of DanceSport, induction, summary. In this study, literature, expertinterviews, questionnaires, field trips, mathematical statistics, logical analysis,research methods, Xi’an Institute of Physical Education, Wuhan Institute of PhysicalEducation, Harbin Institute of Physical Education, Chengdu Institute of PhysicalEducation, Guangzhou Institute of Physical Education students, teachers andtheirschool teaching content for the study, the following results:1through the investigation of the status quo of China’s sports dance training,the DanceSport special technical capabilities and special strength training: ignoring aDanceSport special physical training; ignore the special physical strength training andspecial technical capabilities relationship;not close contact with the contents of thespecial strength training and sports dance characteristics of the project; does notestablish special training scientific and systematic; teaching arrangementsunreasonable five aspects. 2DanceSport technology action on the players body: and parts of the bodyposture control muscle movements and gestures, body weight fast transfer andconversion of the rhythm, parabolic motion of the center of gravity and body rotation,hip, waist and abdomentorsion pendulum technology, trunk muscles against eachother and relative tension, balance, rhythm technical stability, shoulder and arm, kneeflexion and extension flick technology.3according to the structure of the human body in this article Ballroom specialphysical strength: the quality of support forces in the ankle, the body as a whole,controlling the quality of the force, the power of the core stability, strength quality ofthe physical durability, leg speed, strength quality, the waist static powerqualities.Latin dance: the middle of explosive strength quality, legs and feet speed powerquality, power quality of the hip, knee elastic strength quality, the endurance strengthquality in the middle, ankle support force4through the analysis of the technical features of DanceSport, the players bodyrequirements. Dance Sport Specific Strength Training (Training) is divided into theBallroom of the head and neck, torso, legs, ankle strength training, Latin shoulder,arms, hips, back, waist, abdomen, legs, feet, knee strength training. Dance SportSpecific Performance improvement phase of training, the best competitive phase oftraining and competitive hold phase training lay a solid foundation.5Strength Training DanceSport athletes can improve technical capacity andcompetitive level. It is a major role in stabilizing the hip, trunk, to maintain a correctbody posture, to improve the dancer physical stability, balance and control of, theplayer sets choreography by the middle parts of the body to the energy output of thelimbs and other muscles convergence is not smooth, reduce or avoid the dance sets ofaction in place by the Ministry of action is completed. Improve competition results.