The Training Periodic Characteristics Of Ma Lingjuan--a World Champion Of Wushu Routine

For an athlete whose profession is competitive sports, only after a long time of systematic and scientific training, can he be an outstanding one, according to the research of modern Martial Art training theory and practice. It is also true with martial routes programme. This research is done through the method of literature, expert interviews, case analysis, and mathematical statistics focusing on Ma Lingjuan’s training--the world champion of wushu routine. After a thorough study, we come to a conclusion about the reasons of Ma Lfingjuan’achievement on swordsmanship and the periodic characteristics of her training.(1)On one hand, Ma Lingjuan’s success in swordsmanship results from her year-by-year’s systematic training; on the other hand, her attitude toward training, her strong perseverance and good psychological stability are all indispensable for her accomplishment.(2)During her training process, she maintains a comparative stable trend of improvement in her fitness index, special technical skill and difficult movements.(3)At the stage of elementary training, she focus on the over-round improvement on physical quality. Therefore, movement specification, basic technical movements based on wushu routine and basic mechanical movements become the main tasks of her training. And the load arrangement mainly depends on medium and light load with little changes. Naturally, she does not take part in competitions often.(4)During the period of expertise improvement,the key is to bring her routine performance level into a new stage and improve her special physical quality. Thus, the mission concentrate on the exercise of spear, swordsmanship and long fist, which are aimed at enhancing difficult movements and skill level.As a result, her load intensity and capacity is improved gradually. It is obvious that the her chance of participating in competitions becomes is increasing compared to that he had two years ago.(5)Then comes to the optimal competitive moment. There is an increasing degree in movement difficulty and the advance the success rate on it is crucial. At this time, she attaches more importance to core movements and performance level.Meanwhile, the training emphasizes more on routine performance, difficult movements and performance characteristics. Heavy load and medium load takes place alternately. Still, her participating times are increasing.(6)Next is the competitive maintaining phases. More stress is put on success rate and the prevention of any injuries. More attention is paid on revising movement details and drill characteristic.Medium load is highlighted. What’s more, participating results means more than times.(7)Ma Lingjuan has proper psychological training according to her tasks in different training stages. And this kind of psychological training is on line with her personalities and her physical situation by means of various training methods. Finally, her psychological stability for competitions and her self-adjust abilities are greatly through appropriate psychological training.