Influence Of Super Isometric Contraction Training On Special Sensitivity Of Wushu ——Take Changquan Routine As An Example

This paper studies the effect of super isometric contraction training on the special sensitivity of Wushu routine and its effect on the performance of Changquan routine.The research uses the methods of literature,questionnaire and experiment to study the sensitive quality training means of College Wushu routine students.Based on the application theory of super isometric contraction training in other sports and the literature of skill oriented sports training,this paper formulates the training means of super isometric contraction training,combined with the training plan of Wushu routine technology and the relevant indicators to test the special sensitivity quality of Wushu routine,and carries out experimental training research.In view of the current situation of martial arts courses of college students in martial arts special elective class,the theory and method of super isometric contraction training are combined with the special training of College Students’ martial arts routines.Specifically,the training scheme of super isometric contraction training form highlighting martial arts special technical actions is added to the special training content of College Students’ martial arts routines,and the training experiment is carried out for eight weeks.Experimental results :（1）through the interview of relevant experts in "research on the influence of super-equal length contraction training on special agility quality of wushu",the experts believe that the super-equal length contraction training method is reasonable and the results are effective,and it is worth learning and reference for college wushu special courses and college students’ wushu routine sports teams.（2）based on expert questionnaires can get the test indicators of quality of wushu special sensitive to four,including individual motion test indicators "15 seconds bend wear palm","15 seconds single foot",motion test index 20 seconds "Li Wo Cheng-straight leg before wear-carp Da Ting-single foot step forward roll-servant pat-bend wear palm" cycle,Finally,a set of routine "primary Three-way changquan" is used to test the level of the two sets of routine.（3）After the experiment,the data of general and special test indexes before and after the experiment were compared and analyzed.The results showed that the average scores of all test indexes after the experiment were lower than those before the experiment,indicating that the general and special sensitivity quality of subjects had been improved after the experiment compared with before the experiment.Research Conclusions:（1）contract to wait a long training has a positive influence on sensitive quality,through the contract to wait a long training,shortens the time needed for muscle contraction and stretching cavort jump actions such as the flexibility and stability were increased,shortens the time of convergence speed and touch the ground and to improve the limitation of wushu action especially prancing kind action and speed,To make the overall movement more smooth and natural,full of the sense of speed and force required by martial arts "jing,qi and spirit" requirements.（2）The hyperisometric contraction training can improve the general agility of college students,but the hyperisometric contraction training has no obvious improvement on the general agility of college students compared with traditional martial arts training.（3）The super equal length contraction training can improve the special dexterity of martial arts students,and the super equal length contraction training has obvious advantages in improving the special dexterity of martial arts compared with traditional martial arts training.（4）From the research results,through combing the experiment of super length contraction training combined with the martial arts routine training of college students,the super length contraction training program can improve the special and general sensitive quality of college students’ martial arts routine.（5）From the drill score level of "primary Three-way Long boxing",the improvement effect of super equal length contraction training is better than the traditional training method,and it can be concluded that super equal length contraction training can improve the special sensitive quality of college students majoring in martial arts,so as to improve their training level of complete sets of sets.