Influence Of Body Fat Content On36-59Year-old Female

Middle-aged women groups (36-59years old female), experiencedadolescence, growth period, and even after menopause and a series ofpsychological physiological changes, physique level in the middle age toold age of transition state, the body various aspects function graduallydecline, this group has particularity.This article selects the middle-aged women (36-59years old) as theresearch object, using is surrounded degree method, the bioelectricityimpedance measurement method to measure the body fat rate, through thequestionnaire survey to understand and body fat content related influencefactors, and then influence the middle-aged female body fat contentrelated factors are analyzed and discussed, in order to improve themiddle-aged women’s physical and health level, improve the quality oflife and provide scientific theory basis and reasonable Suggestions.In this paper, through biological resistance KangFa, questionnairesurvey method in Qingdao city sport fitness club, sunshine sea fitnessclub128middle-aged women members (36-59years old) body fat ratetest and through the questionnaire investigation method to influence themiddle-aged women body fat rate high factor analysis, draw the following conclusion：1. Self stress and survey of body fat rate negative correlation, themore the pressure, body fat rate is low, the body fat content condition, thebetter.2. Daily sleep time and survey of body fat is related, sleep time, themore body fat rate is high, the body contain redundant adipose contentmore.3. Her diet meal mode selection "home to eat","eat food taken lateat night" habits of their food and no control of middle-aged women bodyfat rate is higher.4. Fitness training to fitness exercise program, the number of eachexercise time in the minutes or more, please professional private coachexercise guidance and have the relevant fitness defatting theory ofmiddle-aged women body fat rate is low.Suggestions：1. Strengthen self diet control, try to eat less food taken late at nightfor dinner, easier and reduce the intake of food at night.2. The fitness of middle-aged women to exercise to have theories dosupport, should take the initiative to understand relevant exercisedefatting knowledge and movement theory. The club can also posthave education significance, illustrated ZhangTieHua came to the clubto do relevant fitness defatting knowledge propaganda. 3. To the club fitness process, every exercise time best can keep inthe minutes or more, and at the same time as far as possible toparticipate in the club’s fitness course, if the condition allows, butplease experienced personal trainer do guidance, make oneself of thetraining to achieve twice the result with half the effort.4. To realize high fat to health harm, in the process of exercise toyourself, with auto-id oneself and family responsible attitude toexercise.5. Improve their metabolism rate. Exercise can burn fat and addmore muscle. Muscle than fat with a high degree of metabolism.Weightlifting practice can effectively increase muscle, but don’t singlerely on such a method, can put the mild increase practice as long-termfitness plan.