An Experimental Study On The Effect Of Closed Exercise To Lose Weight On The Body Shape And Physical Function Of Obese Adolescents

With the rapid development of national economy under the influence of the globalization of the world,obesity naturally becomes the focus of people's attention.It is a "gentle weapon" in the new era faced by human beings and a chronic virus that covers the world.Teenagers carry the hope of the future and are the designers and developers of the future world.Adolescence is a critical period of human growth and development.Adolescents in this period are ignorant,lack of self-control,academic strain,lack of exercise and other factors that are likely to lead to obesity.Once obese teenagers realize that obesity has brought them troubles in their daily life,they will feel inferior and unwilling to communicate with others,and even have a serious negative impact on their future.In this paper,obese adolescents aged 15-18 in closed training camp of Beijing Base were selected as the research subjects.The experiment lasted from July to December 2018.Weekly jogging,swimming,badminton,basketball,yoga,aerobics,stretch band,VIPR,bicycle,rope ladder,hiking,TRX,fascia relaxation and other courses are used for training methods,and each class period is guaranteed in 60-120 minutes.From comprehensive follow-up observation,data collection and analysis of related indicators through exercise of those training methods combined with dietary intervention,this paper summarizes the weight loss effect of obese adolescents under closed aerobic exercise for 16 weeks.The changes of annual biochemical indicators were analyzed,so as to explore the effects of closed exercise on body shape,body function and some biochemical indicators of obese adolescents.By the conclusion,deSig and improve the curriculum program of exercise weight loss for obese adolescents,verify the safety,scientificity and effectiveness of closed exercise weight loss.And provide of physique strength and operational paths for scientific weight loss of obese adolescents to highlight the imbalance of growth,the development of obense adolescents and the pertinence of weight loss programs,which cultivates healthy lifestyle of adolescents.