Baji Boxing On Experimental Study On The Effects Of Physical Fitness Of Middle School Students

Adolescent mental health level is a manifestation of national vitality, is a sign of socialcivilization and progress, is the comprehensive national strength important aspects. To improve thehealth of young people, promote the healthy growth of young people, is the relationship betweenthe state and the nation ’s future. From the Ministry of education" on the2005National StudentFitness and health survey results can be seen in" the announcement, with compared2000, vitalcapacity continues to show downtrend, speed, explosive force, strength and endurance, endurancequality level drops further, different index drop show different characteristics, obesity ratescontinue to rise.Current, each layer of the physical education are thoroughly daily" sunshine hour" of thespirit, vigorously carry out with local characteristics of the class activities and school-basedcurriculum. In this paper two Changchun City experimental middle school characteristic PE--Baji boxingas point, select the junior middle school2grade students as subjects and experimental,the results show that:One, body shape: it is proved by experiments that the long-term practice, students of Bajiboxingan effectively reduce abdominal sebum thickness.Two, physical function: it is proved by experiments that the long-term practice, students of Bajiboxing on the cardiovascular system and the function of heart and lung capacity has a significantrole.Three, physical quality of middle school students: it is proved by experiments that thelong-term practice, Baji boxing on its flexibility and balance ability development has a positiverole in promoting. The abdominal muscle endurance has a good exercising effect.