The Research Of Over Training Of Chinese Elite Female Short Track Speed Skaters

The modern athletic competition more intense, and the pursuit of better results,sports team in the long period, high strength, large amount of exercise training meansand methods. Under these conditions, it is inevitable athletes will over-training,overtraining is one of the important factor in the decline of athletes score. Order toallow athletes to achieve "excess recovery" to reach the limits of individual ability, thetraining program developed by the coaches are often sustained high-intensity exercise.The overtraining chance will be greatly increased. If not detected early, ranging fromaffecting the results of training, while reducing the sports life. As one saying goes,there is no fatigue training is ineffective training and did not resume training isdangerous training. Therefore, in competitive sports continue moving higher, faster,stronger development today, in the critical period of preparation for the2014SochiWinter Olympics, this paper the characteristics of short track speed skating, in-depthunderstanding of women’s short track speed skating athletes the rules andcharacteristics of over-training, research and diagnosis of over-training system, and tomake specific conclusions, constructive suggestions, which accelerate the recovery ofathletes bodily functions, improve training efficiency, protect athletes to the best bodystatus in the game of great significance.Chinese women’s short track speed skating team, starting from over-trainingtheory, to explore in the following aspects:ChapterⅠ,explain the topics in accordance with the research status, significance,research objects and methods.Chapter Ⅱ of the definition of over-training, mainly from the women’s short trackspeed skating athletes over-training type, short track speed skating athletesovertraining causes of women’s short track speed skating athletes overtrainingoccurred characteristics, women’s short track speed skating athletes over-thediagnostic aspects of the training.ChapterⅢof the prevention of over-training, mainly from the principle ofoptimum load to comply with the system of life, strengthen the three aspectsdiscussed in medical supervision.Chapter Ⅳ the recovery of over-training means, mainly from the spiritual and environmental treatment, the warm bath and steam bath treatment, physiotherapy,massage in four areas to study.