Tieling City’s Morning Exercise Physical Activity’s Present Situation Survey And Countermeasure Research

With the steady improvement of urbanization, and the rapid development ofsociety and economy, labor will become continuing physical activity in daily lifefor the minority of people. Gradually people’s living habits in the agriculturalera fade out, which inevitable do harm to mass’s physical quality and health tosome extent. The data of the second national physique monitor bulletin indicatedthat, at present, our national’s physique is on the rise in general, however, thereis the existence of the children who are lack of physical activity and owningexcess nutrition, the declination of adolescence’s physical quality, the growth ofobesity rate of the adults especially the adults in the city and the increasingtendency of physical differences between urban and rural residents. The swiftdevelopment of economy and the enhancement of knowledge make peopleincreasingly focus on the significance of health. It is generally accepted thatscientific exercise is the main key to keep health. Therefore, there are manypeople do all kinds of sports in their spare time. Particularly the number ofpeople doing morning exercise in the morning is increasing, so in order tounderstand the present situation of physical exercise place in Tieling, searchingfor the motivation, content, exercise time and the change of physical and psychological and some other issues, providing scientific and specificimplementation operation of the reference material, for the development of thesports science morning exercises, and guiding suggestions, according to this,choosing physical exercise status and countermeasures research in Tieling.This study is based on eight main sites which own more than one hundredpeople doing morning exercise: Tieling longshou mountain area, tieling people’spark in KaiYuanShi, tiefa municipal labor park area in tieling, tieling beishanchangtu park, diamond square in tieling, the silver Zhou BiYuan square in tielingcity, tieling national pilot lotus lake wetland park, tieling QingHeOu qinghesports park.This article makes the use of the main body and the questionnaire form ofthe general conditions which is designed by the national social science fundproject promoting physical powers and the nationwide fitness campaigncoordinated development strategy research. There are800participants in all(finally the valid data is775) studying the current situation and countermeasureresearch of physical exercises exercise in Tieling.The results show that:(1) the overall environment of main sports exercisearea around tieling is good, the most people understand the importance ofphysical exercise, especially the old people fitness enthusiasm is higher, sportsfacility is perfect, indoor fitness centers is not enough, especially no free indoor venues is available.(2) Social sports instructor’s age is on the high side, the lowdegree of education, and the organizers are not professional, lack of professionalsports instructor for scientific guiding physical exercise.(3) More than90%ofthe people who take part in morning exercise in Tieling city are on an emptystomach, and they don’t understand the significance of energy from the food.This article is based on the present situation of morning exercise in Tielingand the surroundings around tieling, the problems existed in the survey analysis,and give some scientific and operational suggestions, hopefully, this paper cangive some valuable guide for the participants to do morning exercise.