The Figure Skater Research Of Aerobic Endurance Training Method

Figure skating is the combination of an ice sports technique andthe comprehensive ability of artistic performance ice sports, athleteswearing a special ice skates, in smooth ice with musical accompanimentmelody Do slide, jump, rotation and various dance performances. In figureskating, various technical difficulty action and connecting dance stepsthroughout the game from beginning to end, the athletes to achieveexcellent results, good sense of rhythm, musical taste and beautiful artperformance, are required for athletes. In the short program (2minutesand50seconds) and free skating (4minutes30seconds+10seconds)performance in the game, especially in recent years, with the increaseof international figure skating competition ability of the whole, allathletes will have high difficulty movement shift the trend, so in thegame late, a lot of energy and excellent endurance athletes to completethe set of programs to beautiful dance, the key to good performance.Figure skating competition, with the depth of the game, moving faster,exercise intensity increases gradually, and the athletes are not properlyadjusted and adequate rest, generated by the motion of lactic acidaccumulation in the body, the athletes physical extreme fatigue, maintainbody balance in high concentrations of lactic acid condition is even moredifficult to complete a variety of high the difficulty and. In this case,the athletes to participate in the competition, the most likely causedamage to the body. In order to enable the player to high quality tocomplete a variety of jumps, spins, the complete program to a beautifuldance, so as to gain excellent performance, effective training andphysical accumulation becomes extremely valuable. And effective aerobicendurance training can greatly promote the athletes’ physiologicalfunction change, make the athlete body uptake, transport and use oxygenability, postponing the fatigue, relieve fatigue of athletes during thecompetition and effective, and efficient aerobic endurance training, cangreatly improve the athlete’s aerobic work capacity, the athletes improveanaerobic threshold level and the maximal oxygen uptake, improve theathlete body tolerance ability to lactate and lactate diffusing capacity, even if discharge athletes body lactate accumulation, so that athletescan endure high strength load game, thus completing the whole showefficient performance, gain excellent performance.Through review of relevant literature, watching China’s figureskating competition video, the athletes of Heilongjiang Province youthfigure skating was related to the investigation and study, using themethod of literature, investigation method, interview method, literatureanalysis method and combining with the current figure skating with actualsituation of aerobic endurance training, found the figure skating sportsteams in our country at present, aerobic endurance training problems:(1) the Chinese figure skating project supervised endurance trainingtheory is relatively backward, aerobic endurance training theory andresearch is relatively less, the lack of special training measures andmethods.(2) in our figure skating training, coaches focus on explosivestrength training and one-sided pursuit of the movement difficulty,ignore the athlete physical training, resulting in physical fitness ofChinese athletes, late in the game Weak phenomenon still exists.(3) in the endurance training of figure skating project, developmentof the coach on the anaerobic endurance. Ignore aerobic endurance training,with emphasis on the oxygen endurance training is not enough, the densityof training less, training intensity is not enough, the training methodsand means are more traditional.According to our country actual observation of endurance training offigure skating, interview relevant figure skating experts, combined withexercise physiology theory and the theory of sports training, around thiscore problem of aerobic endurance training figure skating, the depth ofexcavation influence factors related to oxygen endurance training,combined with figure skating sport in our country. The characteristicsof energy supply, starting from the figure skating project on land andice training physical training, summary for figure skating project on landand ice aerobic endurance training methods, summarizes the domestic eliteathletes training experience, proposed suits our country figure skatingathletes aerobic endurance training methods and means, practical training and this method in figure skating, in order to improve China’s figureskating athletes competitive ability.