The Special Load Analysis For China’s Women Race Walking Athletes Of The Preparation For London Olympic Games

Through the research about national’s women race walking team (Italy) foreign coach group and the interior coach group for the London Olympic Games。Mainly first16weeks of training plan and complete the situation, according to the training stagecharacteristics, The preparation period is divided into ability reserve stage, plateau phase, strengthen before the adjustment phase, and three in each stage of the training load, training means and the same type strength class all specific arrangement and comparison. And then find out the common features and differences, the author sums up their training load process and the change rule of the teams for the future training provides some data support.From the structure of the perspective of China’s national women’s race walking team in different phases of the load content, more conducive to explore the athletes’ state formation of law, with coaches summary athletes to complete the training load characteristics, For the coaches make training plan was proposed based on the theory and reality. I teach for domestic and foreign group Italian group in preparation for different load arrangement to carry on the analysis, and the preparation for different load structure difference analysis, find out the advantages and disadvantages, The study found that:1, LiuHong prepare for the London Olympic Games a total of17weeks training, a total of121days, the saluzzo in81days of training, play in deportivo la coruna in four days, livigno plateau intensive training25days in London, before the adjustment of11days. Both groups were adopted in the plateau before to strengthen the training of training means, just duration and arrange different plateau.2、in16weeks of preparation, cutting YangShenJie total capacity is2103.6km, LiuHong for1995km, LvXiuZhi2046.4km. 3^cut YangShenJie, load of the LvXiuZhi mainly comes from a technology go jogging, mountain climbing, item running load, compared with LiuHong relatively drab, LiuHong load mainly comes from a jogging technology go, special running load, climb, power bicycle exercise treadmill and practice.4^in the race special ability of development, cut YangShenJie, LvXiuZhi, LiuHong used more uniformly accelerated go, uniform go, change go, intermittent walk etc. Training mode, in the same model for training, and show the individual differences, mainly displays in the choice of load, speed control。5、in the development of the body quality, three per capita pay attention to hip joints across the full mobility and the contralateral body hair force equilibrium improvement and development, the difference lies in the cutting YangShenJie, LvXiuZhi for static resistance, cushion action to use more practice. And LiuHong the joint instrument use more;Technology improvement, cut YangShenJie, LvXiuZhi with guyed elastic objects resistance practice, LiuHong is through the "eight" word go, piggyback bamboo and load swing arm practice, etc。...