Taekwondo On The Students’ Self-esteem,Anxiety And Depression

With further research on the students’mental health, from discovery, now on the students’ self-esteem, anxiety and depression research more, but the combination of sports research in this area is relatively small, especially Tae Kwon Do is basically noover the previous study. Tae Kwon Do on the basis of previous research I try on the students’self-esteem, anxiety, and depression.Randomly selected60experiments from the Sanhe City, Hebei Province, soaring Taekwondo join a kickboxing exercises started High sophomore students in this study as the experimental group, and19boys and21girls, moderate-intensity Taekwondo per days2classes,90minutes each time.60did not participate in the taekwondo practice started High sophomore students as a control group in this study, where boys and girls30. During the experiment, does not participate in any sport.Through eight weeks of Taekwondo as an experimental intervention, before the experiment, after, respectively, measured with a scale study self-esteem, anxiety and depression levels using Spss17.0statistical software resulting data for statistical analysis. The results showed that: in self-esteem, anxiety and depression, have some effect in the experimental group students experiment taekwondo sports to improve and enhance the level of self-esteem and mental health of middle school students. Specificallyl:1.8weeks Taekwondo has a certain effect on the students’self-esteem, anxiety and depression. The students of the experimental group after8weeks of Taekwondo, self-esteem, anxiety, and depression of male and female high school students have had a positive effect.2. Tae Kwon Do male and female students’self-esteem and depression there is no gender difference, the difference with previous studies, but the impact of anxiety on gender differences. 3. Tae Kwon Do for reducing the effect of depression in high school students more than anxiety effect, so that Tae Kwon Do is more conducive to reducing the level of depression.