The Physical Fitness Concept And Behavior Study Of The College Girls In Taiyuan

Nowadays college campuses have whipped up a weight loss plastic boom, Physical fitness is also attracting the school girls’ attention. Because of the single setting of the PE courses and the absolute college sports curriculum college girls, worst of whom care about so much about their figures, choose to go to the fitness place or do exercise by themselves. However, at present, the college girls do not have a correct understanding of Physical fitness, taking losing weight plastic and increasing muscle as Physical fitness, which in contrary to the real meaning of school college girls Physical fitness behavior and Physical fitness. Misconception held by college girls at school which led to the wrong behavior, will directly affect the physical and mental health of female college students in the school. College girls as a special and important group of women, whose awareness of the concept of Physical fitness and behavior directly affect the attitude and behavior of the Physical fitness of the contemporary women.This paper uses literature, questionnaire, logical analysis, expert interviews and mathematical statistics method and other methods, Taiyuan college girls surveyed, research and analysis at this stage Taiyuan University girls on the concept of Physical fitness and behavior awareness, understanding and influencing factors, as well as improved and strategies.The purpose of this paper is the correct understanding of Physical fitness for college girls to help provide a theoretical and practical basis for the reform of college physical education curriculum, to create a healthy sports environment for Taiyuan college girls the results as follows:1. Gives the definition of Physical fitness and body fit and basic characteristics. Physical fitness has a strong physique, muscular physique, good manners, elegance and grace of a comprehensive human beauty, health, Physical fitness first condition, in good physical shape of the basic characteristics of Physical fitness. Taiyuan college girls in school Physical fitness is not correct, objective and comprehensive understanding, eventually leading to Taiyuan college girls in school simply that slim, good-looking, muscular, physical health is Physical fitness, which ignores the Physical fitness is a comprehensive human beauty.2. Taiyuan school college girls due to Physical fitness concepts held by different inevitably lead to acts of bias. Taiyuan college girls in school use of various sports, body sculpting equipment and other means to enhance physical fitness and reduce body fat, and Physical fitness in order to achieve what they think, but to enhance the physical and slim just part of the Physical fitness concepts, rather than comprehensive Physical fitness.3. Taiyuan lack of knowledge about college girls in school Physical fitness platform.4. College girls in Taiyuan major universities no set course or a similar course of Physical fitness and health, lack of proper guidance, blindly follow.5. The major colleges and universities in Taiyuan should be equipped with a professional Physical fitness instructor, the creation of Physical fitness-related courses, and give these instructors some professional training so that they could teach the school girls some basic knowledge and skills about physical fitness. The relative apartment should put emphasis in the physical fitness of college girls, set some relative curriculum and suitably equip some physical fitness equipment to ensure the wealthy development of Taiyuan university female students.