Tai Ji Quan Eight Method Using In The Pushing Hands

Tai Ji Quan is one of the important practiser of martial arts, from the form ofmovement, it is given priority to with waist, winding screw driving limbs, makecoordinated various areas of the body, with inside and outside the unity, the unity ofthe whole movement form. From the cultural connotation, for its part, through toreflect the way of Yin and Yang tai chi13potential, reflecting the Chinese philosophyof nature and humanity. The charm of tai chi not only is that it has a unique fitnessvalue, the health value of Tai Ji Quan in the art of value and the role of one of thereasons is prompting Tai Ji Quan is popular all over the world.Art of Tai Ji Quan is mainly in pushing hands, through the driver can reach theenemy and know yourself, to verify the correctness and rationality of the each foreach type. The driver must start from basic eight ways. Eight method--namely,stroke, squeeze, press, mining, spliting, elbow, depend, is unique to the eight kinds ofTai Ji Quan the use of the method, is the core content of Tai Ji Quan, especially thepushing hands. Eight method respectively corresponds to the gossip of the camp,away from the earthquake, the, dried, kun, gen, xun. Gossip eight azimuth isstationary, Tai ji eight rules are in motion, this movement is through the change of thewaist makes eight method of azimuth constantly change and all move. Eight methodin each method, all embody the tai chi, Yin and Yang of kaleidoscope, this is theessence of Tai Ji Quan interconversion of Yin and Yang.This article through the literature material law, expert interview and logicalanalysis, the method of Tai Ji Quan in the use of force in the following research:The first part starts with the definition of taiji tuishou and8method, before formany teachers about the ways of interpretation is summarized. The second part of theresearch is about the use of tai chi eight method based, in pushing hands in order tobetter use eight method, must have tray foundation, pile foundation, and feed forfoundation. Eight method through the tray, can skilled movements, improve itsstability and sensitivity. By standing pile, can improve the body’s heavy, increase theleg strength. By feeding, the use of eight method can skilled movements, enhancetheir perception. The landscapes themselves, complement each other. The third part is about eight method in listening to strength, guide and issuing of the driving forcesbehind the concrete application of the three stages of the three stages are closelylinked, complementary to each other.In this paper the research, the following conclusions:First, the use effect of Tai Ji eight method: listening to strength phase method is--, listen through--and the other person’s synchronized with speed, so as to achieve tocall down send effect; Lead the phase smoothing method, the mining method iscommonly used, is to achieve the effect of introducing failed; Distributed phasespliting method is commonly used, squeezing method, according to the law, elbow,rely on a method, distribution of rotation can be achieved respectively, increases withthe increasing of the hair and the effect of personal issue.Second, Tai Ji eight method using core:--must support always, le must beflowing with strength, with crowded people withdraw for horizontal, according to theattack must be waist arc, mining must fingers do not relax, spliting must spin turndown work, elbow flexor must make rolling, by personal strength to collapse.Third, Tai Ji eight method using process: take over---listen to-use smoothingmethod or mining method-introduce failed; Take over----use spliting method,method, according to the law, elbow, by-issued; Take over---listen to-lead-usespliting method, method, according to the law, elbow, by law-distribution. Eightmethod respectively in the three stages of tai ji tui shou bear the different role, but inthe integrated use of the driving forces behind the eight method every movement isnot exist in isolation, are complementary to each other, when used according to eachother’s changes in organic union, can achieve better use effect.