To Our Outstanding Player Ballroom Shenhong Liang Yujie Training Arrangement Of Research For Many Years

Ballroom is one of the sports dance XiangQun projects, including the waltz, tango, foxtrot, trot, Viennese waltz, five kinds of dance, is characterized by close is holding position and marched along the line dance routine counterclockwise. Ballroom is beauty class project, ballroom dance by connection, while the motion connection by a certain quality and specification. After 20 years of development in our country has reached the hierarchical world level. Especially on the 16th Asian games in 2010, our country ballroom athletes won the project, all 10 gold MEDALS, illustrates the ballroom levels get rapid progress in our country, including Beijing sports university Liang Yujie, Shen Hong in the Asian games, successively win sports dance the waltz and tango two title not only that, but in other competitions Shen Hong, Liang Yujie performance is also very good, in China Shen Hong, Liang Yujie can is a top player.At the same time, as for a good ballroom, must after many years of professional training system. I by sports dance judge rules and expert interview to understand the sports dance training is mainly divided into three aspects:physical fitness, skills and artistic accomplishment. Among them, physical fitness is an important basis of player development competitive ability, the skill is one of the important determinants of decided to athletes competitive ability level, is one of the important conditions for decision on expressive art literacy, so this article USES the literature material method, expert interview method, case analysis, mathematical statistics method from three sides facing Shen Hong, Liang Yujie every stage of the training content, and years of training stage characteristics is analyzed. Conclusions are as follows:(1) Shen Hong, Liang Yujie years of training can be divided into the stage of basic training, special increase stage, optimal athletic phase and athletic keeping four stages, after seven years of training to achieve my best level, After the project to achieve the best level, sports a long service life. (2) Shen Hong, Liang Yujie in bayic training ppriority to with development of individual basic technol class weeks training times in 10 times, 1.5 hours every time, other auxiliary training physical help Shen Hong, Liang Yujie improve their strength, endurance, flexibility quality, and voice lessons to improve Shen Hong, Liang Yujie appreciation ability. And the main objective of this stage play fewer for inspection training effect.(3) special increase stage training mainly by cooperation between double and single and double difficult combination, special session of the number of weeks is still 10 times,1.5 hours every time, but personal practice number increased, at the same time, other kinds of learning and training to improve the art of dance and artistic expressive force. Entry times, constantly improve technology level.(4) Shen Hong, Liang Yujie at best competitive stage, continue to strengthen cooperation between double, give priority to with the difficulty of development action and quality, the number of special training five times a week, every time the training time for 3 hours, this stage of the physical training mainly is the development of individual endurance, but lack of artistic cultivation system in training. This stage of the competition has certain selectivity, and mainly rely on the guidance of teachers and their own unremitting training.(5) Shen Hong, Liang Yujie in competitive for the details of the sculpture, in order to keep its phase and the deepening of practice style is given priority to, this one phase, smooth gait and balance, rhythm of a good master is advantage, but this stage is also lack of art quality system training. Mainly for the domestic and international major competitions, to participate in the competition and the overall level of foreign teachers to Shen Hong, Liang Yujie played a good guide.