Research On The Effect Of Square Dancing To Mass Fitness

As the city sport culture in new project,square dancing has attracted wide attention from the society in recent years,and became the most important content in the cultural life of the citizens.Study on the square dancing development can make contribution to the scientific and standardized development of square dancing. Square dancing has a long history, with the popularity of the square dancing in the national each major and medium small city,square dancing fitness enthusiasts’ participation has more and more high. With the rapid expansion of the scale of the square dancing, some problems have been revealed, and there have been some of the square dancing mixed views.Therefore it is necessary to study in the effect on the square dancing systematic.Square dancing meet to develop public health life style and the building of a harmonious society, adapt to the development of sports industry "Twelfth Five Year" plan and accelerate the in-depth implementation of the national fitness program,effectively promote the development of active aging and promote the development of city culture.This article uses the literature material law, interview law, questionnaire survey method, mathematical statistics, logical analysis and other research methods, conducted a survey of residents in urban district of Xi’an city 500 square dancing participants, effect analysis of Xi’an city square dancing and the existing problems, and puts forward the corresponding countermeasures.The main conclusions are as follows:1.In the square dancing participants survey, women accounted for the vast majority of people in the square dancing.Most of the age distribution between 40-59 years of age, based on retired persons.Square instructors were women, most of them are enthusiasts.Square dancing exercise time is mainly distributed in the evening, and the majority of participants with moderate exercise time.2.The positive effects of square dancing can be divided into four aspects, Physiological effect, psychological effect, a comprehensive fitness culture influence and social influence.It can promote the normal operation of various functions end enhance immunity;The majority of participants were able to relax the mood and improve interpersonal relationships with the people around them;Square dancing culture makes city residents in training,also social identity and sense of belonging to a certain at the same time.and has a promoting effect on the propagation of sports culture;It also plays an important role in promoting the construction of spiritual civilization and the construction of socialist harmonious society.3.The negative effects of square dancing is in the environment,Some people think the square dancing noise affect the rest,and people will make the public square dancing venues become crowded, which is caused some security risks.at the same time, it will produce obvious effects to garbage problem, which affect public environment.4.According to the results of the survey, male participation degree is low, the lack of proper practice site is the main problem of the square dancing,the rationality, rationality of music site, exercise intensity, scientific arrangement of adaptive action are four main factors of square dancing exercise.The Xi’an city carry out square dancing exercise, should strengthen site management, improve the participation of men,strengthen the management of noise nuisance and security risks,enhance the professional skills and quality of the square dancing and enhance the scientific knowledge of fitness.